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7

Physically, and as long as you don't starve during your break, the negative effects will be negligible. Mentally, I can't tell you the amount of people I know who took a short break after just a little while going to the gym and never came back.


4

High level Olympic weight lifters suffer a ~10% loss in strength after a month of not training. Anecdotally, I'll take a week off every couple of months (by choice or chance), and if anything I get a bit more flexible and can get back into the weight room with less nagging inflammation. On the one week side, and definitely if you're out near two weeks or ...


3

Regarding fat loss, I'll point you towards some info on how "abs are made in the kitchen" (ie: diet is the biggest factor) and strength training is superior to cardio for fat loss. You're not going to be able to use one of the truly kick ass strength training programs because they are all about barbells, primarily because of the compound nature. What I ...


1

Objectively Absolutely! There's nothing wrong with taking a break from training, especially after working so hard. Besides, it's not like you'd listen to us if we tell you not to take a break :).. If you feel you need the rest, take a break. One week break will have little impact on your performance, provided you've been working really hard during your ...


1

Your leg muscles will adapt to the workload placed on them, so it's not really possible to definitively say whether or not your legs will get bigger. If the effort you are putting out is more than you did squatting, then yes, your legs will grow. If it is the same, then your legs will stay about the same size, and if the bike effort is less, they will ...



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