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I really didn't get serious about strength training until thirty, and if you look around you'll see people setting records and being incredibly fit in their 40's (and beyond). A good friend of mine is a spokes-model for a supplement company, and his <5% bodyfat shirtless image is on posters in a lot of supplement chain stores. He's 46 this year. In ...


It's never too late to improve your health and fitness. You may not be able to get the exact physique you want due to reduced testosterone, but, that doesn't mean you can't improve on what you already have. As we age we don't produce the same amount of hormones as we did early in life. All that means is that fitness gains may be harder to achieve. It does ...


Increasing 5-7kg in 2 months is something you can do while staying pretty lean. To increase primarily upper body mass and still maintain your vertical jump is also pretty easy. Diet Your diet needs to change so that you are increasing your mass by no more than .75 kg a week. That will keep you pretty lean, so it won't adversely affect the vertical too ...


Considering that one of the biggest improvements you can make for improving your vertical jump is to get strong (PDF), I'd say there's no problem with gaining upper body muscle mass at the same time as you improve lower body strength. Get started squatting, deadlifting, chin-upping, and dipping.

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