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Neither of these supplements are habit forming so no, your body will not "crave" them after you stop using them. However, the effects of both will subside when you stop taking them. If you need to supplement a weight gainer to pack on mass, you will likely need to continue to keep your caloric intake at a certain level to continue to sustain your bulk. ...


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If using something like mass gainer (mostly dexstrose) is the only way you're able to maintain a high calorie intake, then you will lose mass if you stop taking it. I don't think this is the case though, just eat more food generally and you will maintain your muscle weight. Creatine gives you a performance boost that can make you gain more muscle since you ...


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This depends on how long you have been on that program really, and how long you have been exercising and dieting in general. That looks like a decent diet, and with a high-intensity form of exercise (lifting weights) 5 days a week your body composition (how much muscle and fat you carry) should improve quite quickly even on a "bulk". Maybe up the intensity ...


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I have managed to find a study (http://jap.physiology.org/content/89/1/81) where they measured the skeletal muscle mass of lower and upper body. Their sample was "large and heterogeneous" (468 people) so it's probably safe to say this table represents the average numbers (in the "All women" and "All men" rows): *SM stands for skeletal muscle. However, I ...



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