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Since all necessary hormones for muscle growth will increase during the rest and will peak when you sleep so you may consider getting more before sleep. when you wake up your body will hunger for approximately 8 hours so you may get high amount of protein in the morning. You can split the remaining amount. Keep up the good work :-)


Protein consumption timing is highly irrelevant. As long as you hit your macros for the day, you are good to go, whether that be from 8 small meals throughout the day or 1 huge meal.

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