New answers tagged

1

Is 6 days better? Yes. You can bring more energy to each workout and get the same work done to higher quality which leads to better progress. Also you have more room for variation to keep you progressing. But you need to lay out the routine correctly. There are no black and white answers. Can you give an example of the routines? Ideas for setting it up ...


5

The first routine is low on overall weekly volume in terms of sessions in the gym and I would recommend if you chose this route to achieve hypertrophy what you understand that as you develop into a intermediate/advanced lifter that the time you spend in the gym during these 3 session will increase to a significant amount. Whole-body programs are designed to ...


3

Psychological issues aside (as requested), there is the big, BIG issue of physiological restitution. You've probably heard of the muscle group rest period of 48-hours since both your layouts seem to follow it. But your central nervous system (CNS) is going to be taking a hit 6 days in a row if you follow the second routine. While your muscles may be ...


3

For anyone actually wanting to do that workout None of these answers are correct when applied to the workout linked above. The bodybuilding.com email response is also wrong when applied to this workout, I assume they have given a generic answer on what 5 x 3,2,1 means but it has nothing to do with the workout linked. The workout calls for five sets of 3,2,...


2

DEXA stands for dual-energy X-ray absorptiometry. Apparently it is often abbreviated as "DXA" these days, for reasons I'm not sure about. The technique consists of taking an X-ray image of the body at two different energy levels of radiation. When taking an X-ray image of someone's body, some portion of the rays is going to be absorbed by the body, while ...


1

Doing all of these will be good for general conditioning and endurance. But for building strength and mass, not so much. That adaptation requires progress, which can take these forms: Increase the resistance (usually done by increasing weight lifted). Increase reps. Increase sets. Decrease rest times between sets. Increasing reps is not very useful for a ...



Top 50 recent answers are included