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Be aware you do not need to fully recover from one training to benefit from additional training, especially if it is different in nature. Dual factor training takes this into for advanced lifters (example http://startingstrength.wikia.com/wiki/Programming#What_is_dual_factor_periodization.3F_I_don.27t_understand_this_stuff. ) You may not need to worry about ...


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First of all we should know what you workout looks like. The muscle recovery time depends on your genetics, your experience and your training program. Of course, a beginner will take some more time to recover from a workout. Also, If you are able to recover from a workout in 12 hours, for sure you haven't trained with the correct intensity. This doesn't mean ...


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Well, you wont progress at the same level that one of 20 years old. At that age the testosterone and hormones levels are higher and the muslce development is faster. Otherwise, muscles aren't well formed until 30 years old. If you see competitors of bodybuilding, you can realize that the ones who get best positions are older than 30 years old. I also know ...


0

aerobic exercise should be considered a viable option for combating the decline of aerobic capacity and loss of muscle mass that occurs with the normal aging process. Until then, you and I will have to stick with good old weight training.


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I really didn't get serious about strength training until thirty, and if you look around you'll see people setting records and being incredibly fit in their 40's (and beyond). A good friend of mine is a spokes-model for a supplement company, and his <5% bodyfat shirtless image is on posters in a lot of supplement chain stores. He's 46 this year. In ...


2

It's never too late to improve your health and fitness. You may not be able to get the exact physique you want due to reduced testosterone, but, that doesn't mean you can't improve on what you already have. As we age we don't produce the same amount of hormones as we did early in life. All that means is that fitness gains may be harder to achieve. It does ...


0

Plenty of people have make training on an empty stomach a regular practice - see leangains.com An illness induced fast of a day or less will have little effect on your muscle mass. Fast actually increase Growth Hormone secretion. Besides, do you really think people are so fragile? How would humans have survived our past with the many times where food was ...


9

There's no easy answer. It depends on a few variables: The stress you've exposed your muscles to. How close you are to your genetic potential. How good your recovery is. You (probably, based on your fitness as explained) could do 20 pushups a day, every day, and have no problems. However if you tried to push your 1RM (single maximum effort) bench press, ...


2

Stretching doesn't build muscle. But it does have an important effect on your muscles that makes it useful both post workout and after any period of being still (sitting, sleeping, etc.). The muscle spindles are accustomed being at a "resting length". Say, if you sit in a chair for hours on end, your hamstrings become accustomed to being shortened. The ...



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