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There's no easy answer. It depends on a few variables: The stress you've exposed your muscles to. How close you are to your genetic potential. How good your recovery is. You (probably, based on your fitness as explained) could do 20 pushups a day, every day, and have no problems. However if you tried to push your 1RM (single maximum effort) bench press, ...


I also recommend an expert to look at it. I would probably start with a PT instead of a doctor, but either should work. Back muscles are weird. You can have cases where a muscle is persistently tight but not painful, and then some occurrence will trigger it to get painful. The fix will likely be some combination of massage, pressure-point therapy, ...

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