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I know this an old post...but if u wanted to cut fat and gain muscle without having to wotkout... gonna cost u Hella money. Bout 1500 a month.. hgh. Human growth hormone. It's a hollywood thing mostly, u wonder y all these stars look the exact same if not better 20 years later...it's hgh. It's like the fountain of youth drug.


4

Check out these resources for more specifics about the supplements: Glutamine -- not shown to increase muscle mass, but shown to lower inflammation (i.e. recovery). Timing doesn't matter. No more than 5g any time of day. (Brown Rice) Protein -- protein is protein. There is minimal increased uptake during and post training. One book recommended 10-15g ...



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