New answers tagged muscle-recovery
I know this an old post...but if u wanted to cut fat and gain muscle without having to wotkout... gonna cost u Hella money. Bout 1500 a month.. hgh. Human growth hormone. It's a hollywood thing mostly, u wonder y all these stars look the exact same if not better 20 years later...it's hgh. It's like the fountain of youth drug.
Check out these resources for more specifics about the supplements: Glutamine -- not shown to increase muscle mass, but shown to lower inflammation (i.e. recovery). Timing doesn't matter. No more than 5g any time of day. (Brown Rice) Protein -- protein is protein. There is minimal increased uptake during and post training. One book recommended 10-15g ...
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