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"Good" Pain: http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness "Bad" Pain: It is hard to quantify. But for me, when you hurt the muscle or ligaments, it feels more stiff. It is a lot more sore in a way that will make you flinch when touched, and you will try very hard not to put any significant strain on the muscle. For example, just this morning ...

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