New answers tagged muscle-soreness
Stretches - Here are two q/a about stretching your calves: Gastroc and Soleus with links and Gastroc Soleus with pictures. Note that you have to put the gastrocnemius on slack to stretch the soleus. Also, make sure to keep your heal in line with your forefoot to avoid pronating or collapsing the arch instead of isolating the stretch. Massage and ...
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