New answers tagged muscle-soreness
The soreness that you experience is called Delayed Onset Muscle Soreness (DOMS). So by definition it is delayed. What causes it? When you exercise, the muscles get damaged. That damage is a signal for the muscle to grow and get stronger. That signal stimulates inflammation. Any inflammatory process produces local pain. Why is it delayed? It takes a day ...
Muscle soreness is not an indicator of overtraining. Go ahead and work out.
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