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There is some scientific debate about its effectiveness but most people that use it do so after strenuous workouts where DOMS may be expected. My preference is to deal with DOMS after lifting. After very long runs I have occasionally tried taking an ice bath and did not experience many benefits. ...


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It's a little hard to tell, but since you have ruled out the scalene, trapezius and levator scapulae, my first suspects would be the sternocleidomastoid, or possibly (if it is towards the front of the neck), the platysmus muscle. This website, innerbody.com has a face muscle interface that is pretty nice, you can either hover over the muscle or the name, ...



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