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Rubber bands or a neck harness that you can attach a light plate to.


Rubberband is probably the safest method You can use the BJJ neck training here:


A lot of it depends on how much volume you are performing and how much you are lifting (intensity). Not knowing that, it is hard to comment. I have performed 10 sets of 10 reps on a squat protocol and it will take me 5 days to recover. Where as I can perform 3 sets of 12 reps on a split squat on a Monday and I am ready to go again 48 hours later on the ...


For the sake of vocabulary, I think you're talking about "training recovery". There is short term recovery, like the time you need between sets, but you mentioned supercompensation so you're talking about something more like: I just did a bunch of compound barbell lifts, how long until my body will be stronger because of the exercise? You can get ...

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