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4

Within a few weeks, you'll start noticing increased muscle definition. This will depend upon your body fat: the less fat you have the easier it is to see muscle definition. Your low carb diet will probably throw you into ketosis, and you're probably calorie deficient (although that's a big assumption), so you'll be doing a lot of fat burning. You will ...


3

I would stretch them out first and try to increase your flexibility. Maybe you are not recovering from your workouts sufficiently. Not knowing you, it is hard to hypothesize, but those are the only issues I can think of outside of an existing injury.


3

For the sake of vocabulary, I think you're talking about "training recovery". There is short term recovery, like the time you need between sets, but you mentioned supercompensation so you're talking about something more like: I just did a bunch of compound barbell lifts, how long until my body will be stronger because of the exercise? You can get ...


2

While you could blame genetics, biking up enough hills and eating enough food will get you big legs. Nothing to be done about that. So don't do that. If you want less leg muscles, you need to burn them. You want to train longer at a lower intensity. You also want to consume less protein so that your body can't build new muscles and ultimately can't maintain ...


2

I think we all have genetic predispositions when it comes muscles. I find it very difficult to build up my chest, but have no problem building muscle in other areas. If would continue squatting and performing other lower body exercises, I would cut back on the volume quite a bit and maintain the intensity (weight/tension). Not knowing what your current ...


2

Not being able to you in person, it is hard for me to say what this is doing to your body. I can say that after 2 weeks, the majority of your strength gains can be attributed'neural' adaptations. Meaning that your brain has become more efficient at sending messages to the working muscles. After 6 weeks, a higher percentage of your strength gains will be as a ...


1

A lot of it depends on how much volume you are performing and how much you are lifting (intensity). Not knowing that, it is hard to comment. I have performed 10 sets of 10 reps on a squat protocol and it will take me 5 days to recover. Where as I can perform 3 sets of 12 reps on a split squat on a Monday and I am ready to go again 48 hours later on the ...


1

Regarding being thin and wanting to put some strength on, there's a very well written answer over here I'd recommend checking out. I usually skip meals or eat little. I drink a lot of juice (Apple Juice) which I know has a lot of sugar. Juice is pretty terrible to be honest: it's like all the bad parts of fruit with none of the good parts. Your body ...


1

From what you've said I'm assuming the volume in your legs is largely muscle, but also with thighs the size of an olympic cyclists, presumably a somewhat significant level of fat. Achieving this size due purely to muscle is very difficult. (This is however a big assumption, so please correct me if I'm wrong.) The 10lbs gained during training is likely due in ...



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