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Unfortunately, you can't change the shape of your muscles (you're not going to be able to morph your peak to width ratio), but you can work on the illusion. If you're not already, consider adding reverse curls and hammer curls to your training program. Both of these lifts train the brachialis and the brachioradialis (as well as the biceps brachii). ...


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As far as I can tell, the word for the sound is Crepitus, although this not only describes "popping", but also "grating" and "crackling". While not necessarily pathological itself, many conditions actually do lead to that kind of sound. If it's especially the "popping" that interests you, the wiki on cracking joints seems to adress this. Different processes ...


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Diet Clean up your diet. The lower your body fat gets, the more insulin sensitive you become, and the easier you store body fat. Basically it gets harder and harder to get leaner. The techniques you can use to go from obese to "fit" aren't the same you need to get from "fit" to "ripped". You're eating a ton of carbohydrates, which is probably the problem. ...


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Well it looks like you have your exercise portion of things in order. Running and going to the gym regularly is for sure helping, but here is your main problem: My diet is not that great, I admit it. I don't control the portions. You should at the least know how much the portions you're eating are as well as adjusting how much you eat (not necessarily ...


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You progress to harder types of push-ups. The general formula is to start with 3 sets of 5 reps, then gradually add until you can complete 3 sets of 8 reps, and then progress to the next type. Push-ups: the standard type with elbows out Marine push-ups: these push-ups are with elbows in, close to your body Diamond push-ups: make a triangle/diamond with ...


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The cause of muscle cramping hasn't been definitively proven, however contemporary studies on the matter suggest the cause to be associated with fatigue and muscle tightness, in addition to the traditionally assumed dehydration/electrolyte depletion theory. Here's an abstract from a peer-reviewed 2009 study on the matter: Cause of exercise associated ...


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Trying to understand your question, you state that there is a nutritional plan with p90x but you don't want to follow it because: I don't want to prepare anything and I don't have access to some of the suggested foods So all we can really suggest (unless being a nutritionist and making you a complete plan specifically for your needs) is to: 1 - ...



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