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12

First off, ask your trainer how many athletes he or she has trained that have won national, regional, or international titles. Personally, my belief is that unless you have trained someone that's made the Olympic team (or around there), you should probably put your ego in check and emulate what the Olympic trainers are doing. Training isn't an art project ...


6

Hypertrophy is the sole phenomenon of muscles getting bigger. (This can be considered a distinct physiological process, but is difficult if not impossible to trigger separate from increases in strength, endurance, and so on.) Hypertrophy in and of itself slightly increases strength due to leverage advantages that come with greater cross-sectional area ...


5

Static stretching very slightly decreases the chance of injury at a strong detriment to strength. Its not necessarily wrong but if you want to lift heavy may be wrong for you. Cardio before lifting worries me though, as its likely that you will tire out many of your weakest muscles (much of your abdominals for example) before you even start lifting, causing ...


2

Despite some answers naysaying stretching, it depends on what physicals activities you are going to do and -- what I read -- was consistency. The people who had fewest injuries were those who either regularly stretched before their workout -- OR -- regularly didn't stretch. Those that stretched inconsistently were the most like to achieve the "injured ...



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