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9

Starting from the bottom position is quite differen from 'normal' squats, as you're not using the stretch-shortening cycle. This means your muscles and tendons are not already pre-loaded when you're going up, which will result in the getting up being much harder than it normally would be. The main benefit of starting from the bottom position is that you'll ...


7

Divide your dose. Have some before and some after your workout. Unlike fat and carbohydrates your body can't store protein. If it doesn't get absorbed it gets passed through your digestive tract, your liver, your kidneys, etc. This not only wastes protein/ supplements and money it also taxes your machine by forcing it to process something that it can't ...


7

Forward head posture (called gravity induced kyphosis) is pretty common nowadays. The first thing you should do is begin stretching your neck with an exercise called neck retraction: You'll be amazed at how great this exercise feels. If you've been stuck in forward head posture for a long time, you'll feel as though your entire upper spine is waking up. ...


7

The nature of those two movements is different. The lorry driver performs continous, non-changing movements which wear out the cartilage of the joints and the tendons and ligaments. Every movement induces slight inflammation in the structures involved. One difference is that the lorry driver performs the same movement every day, without the possibility of ...


6

Hi Zerotoinfinite, Look at this picture As you can see in the picture, the biggest contributor to gaining six pack is lower body fat percentages. As you can see, the six pack becomes more visible as the body fat percentage reduces. So, reduce your body fat percentage and your six pack will become visible. With regards to your specific question ...


5

The L-sit is the progression towards V-sit, finishing with Manna, which is an advanced-level gymnastics skill (in this chart of exercises taken from Overcoming Gravity, there are only a few skills which are rated harder than the Manna -- L-sit is a "level 3" skill, V-sit is 6 and Manna is a whooping 13). Leg cramps are normal during L-sit/V-sit work, they ...


5

Sounds like that guy doesn't know what he's talking about. There's nothing wrong with working abs after another body part.


5

The problem you are running into is one of context. The answer to the problem depends on what's causing the progress to stall. Neither answer is inherently wrong, nor is either answer more correct. For a better answer to your question, I have to introduce the concept of periodization. At it's simplest definition, periodization is the process of ...


4

The effect you are describing is commonly called a 'pump' and is caused by a high volume of blood being pumped into an area that is being actively worked out. The reason this occurs is to push nutrients into an area and flush waste products back out again. As for how to maintain your pump outside of the gym, it is not possible for the above reason. This is ...


4

First, distilled water is water that had its impurities removed by distilling. Essentially boiling the water to produce water vapor, gathering the vapor and re-condensing it into a new vessel. So let's start with health implications: Hydration is all about water absorption in your body--drinking low salinity water can't make you dehydrated. You might be ...


4

What you're looking for are strength or fitness standards. Generally these fall into two broad groups: Strength-biased evaluations, which will generally look at things like your back squat, deadlift, bench and overhead press, and maybe chin-ups. Many examples of this will delve into evaluating power or athleticism by including exercises like the Olympic ...


4

Exercising after eating is safe. The other answers here are based on personal opinions. When you eat, the process of digestion is aided by the parasympathetic nervous system (rest and digest). When you exercise your sympathetic nervous system releases adrenaline, which inhibits the peristaltis in your gut. This in terms makes the food move more slowly ...


3

Having a protein before your workout will allow you to have more energy, resulting in your workouts feeling stronger, but you will not burn as much fat when you workout. After your workouts, it is commonly accepted that your body acts like a sponge for about an hour while your muscles attempt to collect nutrients to repair what was torn down during the ...


3

How most anaerobic work outs work, as I understand them, is that they cause minor tears to the muscle this causes the process of healing to occur and strengthens the muscle adding mass to and strength to it in the process. The soreness comes from that, your body healing the small tears, so if you are getting sore less often when you are working out more ...


3

The person with the higher body fat may or may not be able to throw a more powerful punch. Punching is very technique driven, and a smaller person with better technique will be able to punch harder/quicker than someone with lesser technique. However, if we assume that two individuals have the same technique, the person with the higher body fat may have a ...


3

Given that the second result for "Xtreme Muscle Pro" in google is for a scam warning site, I'd suggest that even if it is safe, its unlikely to provide the result you need. The key to muscle growth is: Lift weights regularly, eat whole food rich in proteins and vitamins, track your calories and research supplaments if and only if your diet is lacking in ...


3

I'm super surprised no one has mentioned the major source of muscle imbalance in climbers: climbing is a pulling sport more than a pushing sport. This results in overdevelopment of upper-body pulling muscles (biceps and back) relative to pushing muscles (chest and triceps). I personally have a friend who climbs 5.14 and yet has terrible back pain that ...


3

The guy is wrong; depending on the exercises you've performed, your abs might already have been worked. However, if you need to perform abs exercises along with your regular workout, they (abs exercises) should come last; otherwise, the soreness might affect your ability to perform your regular workout.


3

The other answers touched on strength training, and I agree that working with a barbell is going to give you the best bang for your buck. The four exercises that are going to give you the most bang for your buck are: Squats Overhead Press Deadlift Bench Press There are several programs that help you get started. Starting Strength is an excellent book ...


3

Vascularity (I assume this to be the visibility of veins) can be improved, or indeed hindered, by several factors. Some you could change are: Body fat percentage: The veins are already there, but like abs, they are hidden by a layer of fat. If you reduce body fat, that subcutaneous layer of fat will get thinner and reveal more veins. Water retention: ...


2

This study/article from the Stanford School of Medicine looks at older runners over almost twenty years. It shows that: Elderly runners have fewer disabilities, a longer span of active life and are half as likely as aging nonrunners to die early deaths ... Here's a paragraph that explains the methodology of the study: Fries’ team began tracking 538 ...


2

First there is nothing wrong with your muscles shaking. You are making them work and have good intensity. That is great. Some reasons for the muscle shakes: Balancing muscles (fixator) that are used to stabilize the lift cannot carry the load. Lifting weights is not overall natural. There are a lot of balancing muscles used that get little to no use ...


2

When it comes to body-weight, there is one limitation and that's the fact that you can't increase the weight to put more pressure on the muscle. However there is one thing which most forget, and it's such a simple trick to hype up the pressure and still not to be dependent on the weights which may not be preferred from one athlete to the other. Due to issues ...


2

A commonly used three day routine is: 1st day - Chest and Triceps 2nd day - Legs and shoulders 3rd day - Back and Biceps Abs - Do abs whenever you can, they aren't like other muscle groups and don't require as much recovery time. Some people even say you can work them out everyday, you might want to consider doing abs Tuesday and Thursday or whenever you ...


2

I agree with Baarn. The reason your butt grows is probably because that is where your body is likely to store fat. It's different for every person. Even if you think you don't eat much it might be a lot for the energy you are using during the day. I will tell you a story - I have a friend who doesn't go out much and, like you, spends a lot of time sitting. ...


2

Your butt is not getting bigger because you are sitting. It grows because you are probably eating too much and it accumulates fat. Change your diet, as your profile says you are from India, this answer might help you: If you have a typical Indian diet like I used to (though I don't want to typecast or stereotype here), it's probably very ...


2

One rest day between workouts is generally fine. Not taking rest days for up to five or six days in a row can work too, if you're careful. Two rest days between workouts is less common and may be less effective but but can work. Soreness is not a good indicator of whether you should work out again.


2

There are basically four muscles (In reality there are a lot of smaller muscles involved) that comprise the "abdominals" or "core" muscles. Rectus abdominus - These are the abdominals that produce the "6 pack" effect. They are responsible for flexion of the lumbar spine. In reality, you may have a 4, 5, 6 or 8 pack, or other variation. This effect is ...


2

First and foremost, you need to be sure that this pain isn't caused by some underlying problem that could result in injury. Does it only occur when you do a specific run at a specific pace etc? Does it feel like a 'pull' pain or just an overuse pain/ache? If in doubt, see a physio and get professional advice. If you are sure it's just a general overuse pain ...


2

There are plenty of formulas for calculating required calories. Some are even based on science. However, since every individual has different requirements based upon lifestyle, etc., I find that the best way to control and monitor calories is to become knowledgeable on serving sizes and food content. So, to answer your first question, I would not use a ...



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