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1

In the wide group of people I climb with, the opposite is true. I'd have to agree with Liam - these days, climbing training is incredibly well balanced, with most folks combining a high degree of cardio workout with core strength, and isometrics, along with weights for extension and flexion. Hunches seem to have been an issue earlier than ten years ago, ...


5

The problem you are running into is one of context. The answer to the problem depends on what's causing the progress to stall. Neither answer is inherently wrong, nor is either answer more correct. For a better answer to your question, I have to introduce the concept of periodization. At it's simplest definition, periodization is the process of ...


3

I'm super surprised no one has mentioned the major source of muscle imbalance in climbers: climbing is a pulling sport more than a pushing sport. This results in overdevelopment of upper-body pulling muscles (biceps and back) relative to pushing muscles (chest and triceps). I personally have a friend who climbs 5.14 and yet has terrible back pain that ...


1

I've picked up this as it was mentioned on another SE site. I don't think this is true. I do not think that climbers suffer from muscle imbalances, in fact this type of imbalance would be very detrimental to climbing ability. Almost every climber I know has better posture than the average person. Most climbers work hard on posture, it's very important as ...



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