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Your routine seems fine to me, its a matter of personal preference though. The key is to keep it short. Have lesser rest period (30-45 secs max). And consistently increase weight. It certainly helps doing compound routines rather than working on individual muscle groups. But there are some routines which mostly do not involve other muscle groups (biceps for ...


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There is no single scale on which we all can measure and compare our fitness levels. For starters, there are a thousand different ways of being in shape. You can be a great sprinter or marathon runner, swimmer, boxer, kickboxer, rock climber, tree climber, mountain climber, indoor climber, weightlifter, powerlifter, olympic lifter, and the list goes on and ...


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My educated guess as to why maximally extending your fingers seems to temporarily improve your posture is that you're activating a kinetic chain that involves your rear deltoids and mid to lower trapezius. Essentially, by consciously recruiting your wrist and finger extending muscles you're synergistically recruiting the same muscles that one would recruit ...


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Sitting is quite literally killing you. There is a long thread of answers over here related to fixing the damage that comes from long term computer work. It took months and years to cause the damage, and it will take months and years to repair it fully. You can't stretch and play around with some dumbbells for a couple of weeks and expect anything remotely ...



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