Tag Info

New answers tagged

1

Looks like you've got a strain in your trap and rhomboid muscles as a result of a muscle imbalance. The first thing I would do is not arch my back when doing bench presses. Try keeping your legs up on the bench with your feet flat. Also, make sure you are lowering the bar to your sternum and not the upper chest. Otherwise, you may be offloading the ...


7

Forward head posture (called gravity induced kyphosis) is pretty common nowadays. The first thing you should do is begin stretching your neck with an exercise called neck retraction: You'll be amazed at how great this exercise feels. If you've been stuck in forward head posture for a long time, you'll feel as though your entire upper spine is waking up. ...


0

To correct your posture will take time; however, it's a possible and easy thing to do. Equipment needed A full length mirror or reflective surface A chair Procedure Google "proper standing posture" and "proper sitting posture" and download some of the images Stand in front of the mirror, mimicking the proper posture in the "proper standing ...



Top 50 recent answers are included