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Well I can tell you right now that any weight at all on the upper half of your body is a terrible idea. There is a way that you can isolate only working on your limbs in a way that will still allow you to work out. However, you will not be able to get your full range of motion. Basically what you should do is go ahead and use machines to work out your lower ...


This literally just happened to me today even though my back is actually very strong as well as my traps/ rear delts/ rhomboids. The problem occurred as I attempted to unrack the barbell. I use a powerlifting set up for bench press and therefore had positioned my body slightly backward away from the bar as to create an arch in my back while flexing my lats ...

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