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Let me preface this by saying that what I’m about to share is somewhat opinion based (on experience) and laced with anecdotal evidence. I've watched this post and initially hesitated in jumping in with an answer. I think there may be some general misconceptions running through this thread. I've actually lived the bodybuilding lifestyle as a competitor, ...


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I would like to offer a quick summary of some ideas I understood from the answers, the comments and some internet search: The "bulking and cutting" approach is indeed a bodybuilding common technique, specially among steroid users, and it does not seem to be the most healthy thing to do. In order to avoid "bulking and cutting" but still gain muscle mass, ...


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There's some context from a comment of yours that's missing from this post: I don't count calories. I simply try to follow a lifelong habit of no fast carbs or refined wheat, no sugar, no alcohol, lots of fruits and some vegetables, olive oil, fish and lean meat and I try to include some extra protein in all meals (a couple of extra egg whites and ham ...


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Bulking and cutting is a staple of the body building community, and on forums primarily devoted to aesthetics you'll find a lot of information supporting them. Although less commonly talked about, the cycles of bulking and cutting fit quite nicely with anabolic steroid use. With something like deca/tren, a 12 week cycle is normally used, and you'll notice ...



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