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No. Maltodextrin is absorbed almost as fast as grape sugar aka dextrose aka glucose. It is just an industrial replacement of pure starch. While glucose can be useful for drinks consumed during the games, it is not recommend for restitution. You will need slower carbohydrates preferably combined with smaller amounts of fat and protein to stabilize your ...


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Purely nutritional questions tend to get closed, but just to outline the idea; Take 2 caps of amino with breakfast. Take one scoop (~5 grams) of creatine with ~250ml of water 15 minutes before workout. Chug it immediately, and don't let it dissolve. It should look disgusting. Take one protein shake sometime after workout but before bedtime. Just before ...



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