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If u don't eat enough protein then muscles will surely take more time to recover than usual and the body will start burning your fat if u also don't take enough carbs ... But over a period of time the body will learn how to manage and it searches for protein which is available in the spinal fluid very rich in protein located in d disc separating the spine ...


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You can Read Rujuta Diwekar books on Indian diet for women. Don't lose your mind, lose your weight Women & The Weight Loss Tamasha I found it useful to understand my body's need for balanced diet and sweet craving. It is easy to read, informative and has useful diet charts.


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If you have any protein intake, that protein will be used to repair and over-compensate the microdamaged muscle tissue. More protein will make this response stronger. If you literally don't have any protein intake, you will have many different medical issues, one of them being that you are unable to repair this damage, meaning you will be catabolic.


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If you are having only one meal a day and if you really want to use protein powders instead of healthy natural foods, then you definitely need to choose egg white powder protein because it will be digested slowly, releasing a steady level of essential aminoacids during hours into your blood. Casein protein powders are the second best option, they are still ...


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Protein shakes are fine to drink without working out but this probably will not contribute to any muscle building if that is what you are looking for. It will probably add to your body weight in general. If you do work out, it is a different story where the protein will greatly contribute to your muscle building which of course will depend on how much stress ...


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I can't say what is and isn't safe for you. You should see a nutritionist. However, in general it is safe to consume protein powder. If you believe you are not consuming enough protein, than that is exactly what the protein powder is for. Most people that feel they need the extra powder require more protein because they are working out frequently, but ...


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Sure you can drink a protein shake even if you're not working out in a classical sense — like doing some heavy "macho-stuff" at a gym or something — but walking definitely counts as "physical fitness" type of exercise too. Proteins are just basic building blocks our body needs for normal functioning, and most certainly not just for the "reconstruction" of ...


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Proper nutrition depends to a large extent on your sport/ physical activity of choice. People training for aesthetics need high protein and low carb diets, so their muscles look sharp and defined. They don't always need high carb for energy apart from pre- and post- workout. For badminton or anything that requires a lot of stamina and running around, you ...


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Looking at your stomach isn't very reliable, since it can be affected by water and food. To determine wether ones fat percentage is decreasing, it's better to look at ones muscle separation. When one loses fat, muscle separation increases and appears in new places, same goes for vascularity. Vein on your bicep getting more distinct? Then you're losing fat. ...


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For starters, I don't know how tall you are but if you're 160lbs you probably could stand to have a lot more muscle packed on before you start worrying about being shredded. It's terrific that you're tracking your food. You need to use a site like dailyburn.com or myfitnesspal.com to track the nutrients you're consuming. If you eat a lot of the same things ...



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