New answers tagged nutrition
i have a same problem but i take fruits and vegetables and boiled or grilled meat but not getting reduction of weight
At this point, recommending anything specific is just as likely to cause bad effects as it is good. By this I mean that you have no time to test during a race type workout that a drink with additives (Such as electrolytes, calories) won't give you an upset stomach or similar. By now you should have been on several training rides of at least the same ...
This is a huge and complex question. I can share a few thoughts. There is lots of data out there on eating healthily, and following most of it will put you on the right track. In general, avoiding processed foods and refined carbs is a good idea. You can - and, in fact, should - consider refined carbs during your workouts if they are fairly long. Also, look ...
@Edgar has a point about the BCAAs, but taking Glutamine may not do much for you if you don't take it properly, and still may not help if you take enough. The thing about glutamine is that a vast majority of what you take is absorbed by the gut. So, if you want some to make it to the 'muscles of the day', You're going to have to take a lot, and by a lot I ...
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