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A little research shows that lactose-free milk is made by adding lactase to milk, which breaks down the lactose into simpler sugars. If the brand you are drinking is like that, it will have no difference on your nutrition.


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Much of the important part of the milk after a workout comes from the fluids and protein, so it's not a waste. As for the sugar associated with the lactose, you could probably replace it with a piece of fruit which would also have other nutrients.


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Beetroot (or rather the nitrites in it) works very differently from EPO. EPO increases the count of red blood cells (which are responsible for carrying oxygen and nutrients. Nitrites on the other hand are converted by the body to Nitrous Oxide which in turn increases your blood's capacity to bind (carry) oxygen. In other words, the former increases carrying ...


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If u don't eat enough protein then muscles will surely take more time to recover than usual and the body will start burning your fat if u also don't take enough carbs ... But over a period of time the body will learn how to manage and it searches for protein which is available in the spinal fluid very rich in protein located in d disc separating the spine ...


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If you have any protein intake, that protein will be used to repair and over-compensate the microdamaged muscle tissue. More protein will make this response stronger. If you literally don't have any protein intake, you will have many different medical issues, one of them being that you are unable to repair this damage, meaning you will be catabolic.


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If you are having only one meal a day and if you really want to use protein powders instead of healthy natural foods, then you definitely need to choose egg white powder protein because it will be digested slowly, releasing a steady level of essential aminoacids during hours into your blood. Casein protein powders are the second best option, they are still ...


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Protein shakes are fine to drink without working out but this probably will not contribute to any muscle building if that is what you are looking for. It will probably add to your body weight in general. If you do work out, it is a different story where the protein will greatly contribute to your muscle building which of course will depend on how much stress ...


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I can't say what is and isn't safe for you. You should see a nutritionist. However, in general it is safe to consume protein powder. If you believe you are not consuming enough protein, than that is exactly what the protein powder is for. Most people that feel they need the extra powder require more protein because they are working out frequently, but ...


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Sure you can drink a protein shake even if you're not working out in a classical sense — like doing some heavy "macho-stuff" at a gym or something — but walking definitely counts as "physical fitness" type of exercise too. Proteins are just basic building blocks our body needs for normal functioning, and most certainly not just for the "reconstruction" of ...



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