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Losing weight does have a correlation with working out/lifting. The most important thing is your diet, not the program. The program is 30%-40% of weight loss, while your diet is the 60-70%. What you put in your body becomes your body. If you eat clean, your body will be clean (cut, slim, lean). Working out tones the body to lift the weight that you want, ...


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Eat more calories in your diet and stick to high protein and nutritional foods. Protein powders are just a quick, cheap, and easy way to get the required amount of proteins in your diet. Try eating bananas, peanut/almond butter, and beans. If you're trying to find a protein powder replacement, just find foods with lots of protein! At 105lbs, you won't ...


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So you're in a cool position that you can eat a lot and try to gain the weight. As long as you keep exercising may as well take advantage of it and eat some stuff that tastes good. I don't see anything that says you have any non nut dietary restrictions so look at getting some steaks. If you can find reasonably priced ones then you will get a pretty dense ...


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Eat more food. Too many rely on a store bought synthetic protein which can be upwards of $80.00! For that same price you could buy plenty of quality whole foods such as chicken breast, broccoli, sweet potatoes, steak, fish, brown rice, green beans and nuts. The only selling point for protein/carbohydrate shakes is the sheer convenience of them. So take this ...



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