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1

It sounds like you've done a lot of solid research. Your exercise selection and daily schedule looks sound. I'd personally switch incline bench with pull-ups, because 1) I have no desire to incline bench and 2) pull-ups would balance pulling with pushing exercises, which is desirable for a number of reasons, including shoulder health. Your program's ...


5

I'm no expert, but I trained oly lifts for a while. My best power clean was 265lbs at 6'1", 190lbs. I can give you anecdotes and tips, for what they're worth. It takes quite a while to start getting comfortable with the clean. It took at least some months for me, possibly 3 or 4 before I started trying to progressively overload. I didn't want to go ...


6

General Advice When I was learning the lifts, my first step was always to read the entire Starting Strength chapter on that lift, then re-skim it the next day I was doing the lift. The book is quite dense, and multiple reads enhance its utility greatly. I strongly recommend reading and rereading that chapter of the book. Make time for it. As to the power ...


4

I had a tough time learning cleans, but they're really awesome to master and unlocking the olympic lifts feels like getting accepted into a barbell fraternity. As a frame of reference, watch this youtube on a slow motion of clean and jerk. I have a hard time doing the explosive pull (the third step when you are effectively doing an upright row). Do I ...



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