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This is more an answer to "what are the prerequisites for training using Olympic lifts", but I expect you will find it useful since you are coming from a conventional weight training background. The Olympic lifts are great, but they are highly technical, so you will really benefit from a strong foundation. 1) Ensure you have adequate flexibility to avoid ...


The honest answer is that if you want to be good, you need to be coached, there's no way around it. That's awesome that your clean is good, as that motion can take a while to nail. But if you want to compete (even just locally) or start shooting for competitive weight levels, you'll need a coach in your area. It's frankly impossible to Olympic lift without ...

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