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I don't think she is using bad form, her knees are inline with her feet. Her stance looks a little narrow but that is generally a matter of preference. As for the depth she could go a little deeper, but we don't even know that the squat is over since it's not a video, generally to go deeper it is easier with a wider stance. Other than that her back is ...


3

We are seeing one still frame of a squat. That's not so good in determining good form. But from what we can see, the form is fine. The knees are tracking the toes. Great. If that continues to be the case, then there's no need to point the toes outwards. Some coaches, particularly those focused on Olympic lifting such as Diane Fu and Kelly Starrett, ...


3

As with all squats you need flexibility in the calves, legs, hips, pelvis, back and shoulders. Other questions have addressed flexibility needed for squats in general: What are some good stretches to help with squatting? Is it normal when starting squats to not have flexible enough ankles? For the Overhead Squat where the arms are overhead, tight ...



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