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If you can't go into the gym and squat heavy twice a day, every day, you aren't overtrained, you're undertrained. (John Broz) And Why is it that those most inclined to worry and ask about “overtraining” are about as likely to set a new record in the Olympic Decathlon as they are to ever overtrain? (Greg Glassman) Your question is very subjective, ...


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I'm not aware of any concrete studies on the matter, but basically CNS fatigue can be summed up like this: it's the overall degradation of hormones and neurotransmitters that are required for sustained physical output. I wrote an answer a while back that gets into the fairly low level chemical actions that limit strength output, it's worth reading if you ...


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It really depends on your goals and programming. The answer could be yes or no. With my current routine, for example, I dead lift, front squat and bench press three times a week, however, I only complete 10 reps of each lift per session (broken up into 2-3 sets, rarely more than 85% 1 RM). Without getting into the fine details of my current program, I'm ...



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