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I think most popular and effective training programs do not allow you to recover fully. Recovering fully, being at peak power and endurance, is usually achieved by tapering off your training. As such, simply by the fact that you'd taper off a training program (like 5/3/1, 5x5, etc) before a competition, it's a logical conclusion that not tapering off (ie: ...


It's sometimes said: Improvement = training stress + recovery Your training puts a stress on your system, and during recovery you get stronger. Most training programs are built around generating different kinds of training stress in efficient ways and providing appropriate time to recover. Both the amount of training to create stress and what is needed for ...

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