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It really depends on your goals and programming. The answer could be yes or no. With my current routine, for example, I dead lift, front squat and bench press three times a week, however, I only complete 10 reps of each lift per session (broken up into 2-3 sets, rarely more than 85% 1 RM). Without getting into the fine details of my current program, I'm ...


If you can't go into the gym and squat heavy twice a day, every day, you aren't overtrained, you're undertrained. (John Broz) And Why is it that those most inclined to worry and ask about “overtraining” are about as likely to set a new record in the Olympic Decathlon as they are to ever overtrain? (Greg Glassman) Your question is very subjective, ...

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