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I try to get at least half of my normal exercise time on vacation. I try to run on treadmills in gyms or outside. The main issue here is the energy that you burn and how that affects your diet and sleep. If you are used to burning something of the order of 1000 Kcal during exercise then stopping with exercising for a prolonged period can cause problems with ...


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What are some of the best things to do whenever I'm on vacation? Usually, you should enjoy your vacation, and probably spend some time with your family. With that said, how about doing some sort of physical activity with your family, such as cycling or hiking. What's a good amount of time to allot for said workouts (or should I focus on keeping my heart ...



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