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Forward head posture (called gravity induced kyphosis) is pretty common nowadays. The first thing you should do is begin stretching your neck with an exercise called neck retraction: You'll be amazed at how great this exercise feels. If you've been stuck in forward head posture for a long time, you'll feel as though your entire upper spine is waking up. ...


LarissaGorilla, Reading and anecdotal experiences have shown that weight squatting helps with knee pains. While i can't give a resource-backed answer at the moment, my theory is that: Squatting improves the strength of your body, including your thighs, overall legs, and body. Because the legs are now stronger, the muscles are more able to sustain the ...

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