Tag Info

Hot answers tagged


As Alec said above, delayed onset muscle soreness is not something you should use to gauge the effectiveness of your workouts. Increased ability to lift more weight using proper form is the real test. If you are worried about proper form one of the best resources I've found is the Strong Lifts guide. A key way to continue to perform squats well is to ...

Only top voted, non community-wiki answers of a minimum length are eligible