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This is a common issue that arises due to limited mobility in your forearm. While you might be inclined to start doing underhand or neutral grip instead, I would strongly advise that you try the false grip instead. This is indeed a challenging thing depending on your forearm strength, but you can progress into it by simply gradually placing your grip ...


I cannot give an expert answer, but from my amateur experience, this might actually be a flexibility issue. I know that I, not much of an overhand pullup guy, find that rotating my wrists to the overhand position is already engaging the muscles a bit to keep them there, even without the pullups, because it's not a usual position for me in my day-to-day life. ...

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