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Based on your description this sounds like a very common side stitch (see the wiki entry here: http://en.wikipedia.org/wiki/Side_stitch). As explained in the article (which was informative for me even though I have experienced these off and on when exercising for as long as I can remember) there can be a few factors causing this. For me, it generally ...


2

Unfortunately, you really can't do much with the pecs without involving the anterior deltoid. The anterior delt works with transverse flexion (Any kind of movement bringing the upper arm from the side towards the center) and as a stabilizer of the shoulder girdle. Any kind of pressing motion will aggravate this. As you've noticed, the more emphasis towards ...


3

Sounds possible that you have shin splits http://en.m.wikipedia.org/wiki/Shin_splints They will go away with some time off. This is common with individuals who are new to the level of training that are taking on. My recommendation is to rest for 3 days and start again (rest means you don't have to stop training, just don't do what you have been) As ...



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