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Actually, gymles training is a trend since a few years. MOre and more informations get spread throu books, dvds an the internet about this kind of trining, under the names of odyweight excercises, calisthenics.... A few informations to start (and without spending money) would be names like: Paul Wade (Convict conditioning) Al Kavadlo (pushing the limits) ...


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Is this satisfactory enough to build muscles up? Provided you are in a caloric surplus(eating more than your TDEE, by adding 100~500 cal to your TDEE), then yes. Also since you are running, make sure you are able to consume the calories you lose from running. Consider doing your workout with 3~4 sets(up to you to make the changes here) for every 3~15 reps. ...



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