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You look like you are trying to gain weight for whatever reason. Most sources state that when losing or gaining weight you should aim for a 0.5kg change per week. However, it is highly individual and you should diet plan to eat 10-15% above your Total Daily Energy Expenditure and then measure your weight change. Make sure your breakdown of protein, fat ...


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Stretch marks are a “tearing” of the layers of the skin (dermis). As you’ve already figured out, they’re usually the result of a rapid expansion of the skin surface and can have many causes. Unfortunately, since each of us is an individual, there’s no standard “rule” as to how much weight the body can add without resulting in stretch marks. Logic would, ...



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