Hot answers tagged personal-training
I have been training for quite some time and the best app I have found so far has been the app of Bodybuilding.com . There is an entire web space devoted to people that train and like the training and nutrition part. You can download the app on Google Play if you are an Android user and on the App Store if you are an iOS user. Here is the link to Android: ...
I agree with @jsmith but all the plans tend to follow a few specific guidelines. Here are the ones I'm following: Build up to at least 20 miles 1-2 months before a marathon race. Run all long runs ( +16 miles) at an easy pace. Do one long run every week but run your longest long runs every other weekend at the most. Aside from running for distance for the ...
There's a similar question here: "Personal Trainers: Do you like the idea of an app for PTs to set schedules for their clients, online or offline and they can also see the clients progress (weight, BMI, fats etc) and give them follow up call when required?", that suggests Fitness Hawk
It sounds like you have a good aerobic base to start a marathon training plan now. You are running around 25 miles per week, which is right at the required base miles to start a running marathon program. There are A LOT of options out there for marathon programs. But I'll give you my 2 cents as to which I have liked the best. For price and quality I don't ...
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