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The hardest part will be the transition when you are at the top of your pull up. To start, do this motion in reverse. Start by jumping up and getting yourself in the position that you would be in at the top of the muscle up, with your arms locked looking down on the bar. Then, slowly lower yourself down into the position you would be in at the top of the ...


I've had pretty good success getting a few buddies together to train for an event in 6-12 months. I've trained for power lifting, Olympic lifting, and a few half marathons. With all of those I had the mental reminder that I was either going to show up and do well or show up and embarrass myself, which is decent motivation for me. But with each one I was ...

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