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4

Like Alex L mentioned in a comment, your program completely lacks progressive overload, which is how we actually get stronger. Progressive overload is the increase of intensity that we place on our body, and we do this in two ways; increasing the resistance by using more weight increaseing the volume by doing more sets and repetitions Unless you go to ...


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I agree with @jsmith but all the plans tend to follow a few specific guidelines. Here are the ones I'm following: Build up to at least 20 miles 1-2 months before a marathon race. Run all long runs ( +16 miles) at an easy pace. Do one long run every week but run your longest long runs every other weekend at the most. Aside from running for distance for the ...


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It sounds like you have a good aerobic base to start a marathon training plan now. You are running around 25 miles per week, which is right at the required base miles to start a running marathon program. There are A LOT of options out there for marathon programs. But I'll give you my 2 cents as to which I have liked the best. For price and quality I don't ...


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You look like you are trying to gain weight for whatever reason. Most sources state that when losing or gaining weight you should aim for a 0.5kg change per week. However, it is highly individual and you should diet plan to eat 10-15% above your Total Daily Energy Expenditure and then measure your weight change. Make sure your breakdown of protein, fat ...


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I have been training for quite some time and the best app I have found so far has been the app of Bodybuilding.com . There is an entire web space devoted to people that train and like the training and nutrition part. You can download the app on Google Play if you are an Android user and on the App Store if you are an iOS user. Here is the link to Android: ...


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ExRx.net I cannot think of a better resource to learn about every exercise ever thought up. Most "new" exercises are variations on these.


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If you want to do this route, I strongly suggest that you use a tour operator. They know the area, weather, locals and will make your trip very safe. Based on a popular pilgrimage tour operator the route takes 3 days. http://www.yowangdu.com/tibet-travel/mount-kailash.html Some Tibetans will make the whole 32 mile (52 km) circuit in a single long day (...


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Stretch marks are a “tearing” of the layers of the skin (dermis). As you’ve already figured out, they’re usually the result of a rapid expansion of the skin surface and can have many causes. Unfortunately, since each of us is an individual, there’s no standard “rule” as to how much weight the body can add without resulting in stretch marks. Logic would, ...


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Check out www.dojofitness.io I believe this app covers all your needs. It allows you to work with your trainer via the app to design workout & diet plans and track / monitor progress. It also allows you to post results and compete with friends.


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There's a similar question here: "Personal Trainers: Do you like the idea of an app for PTs to set schedules for their clients, online or offline and they can also see the clients progress (weight, BMI, fats etc) and give them follow up call when required?", that suggests Fitness Hawk



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