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I agree with @jsmith but all the plans tend to follow a few specific guidelines. Here are the ones I'm following: Build up to at least 20 miles 1-2 months before a marathon race. Run all long runs ( +16 miles) at an easy pace. Do one long run every week but run your longest long runs every other weekend at the most. Aside from running for distance for the ...


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It sounds like you have a good aerobic base to start a marathon training plan now. You are running around 25 miles per week, which is right at the required base miles to start a running marathon program. There are A LOT of options out there for marathon programs. But I'll give you my 2 cents as to which I have liked the best. For price and quality I don't ...



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