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I've sprained both of my ankles. To strengthen them back up the physio gave me lots of balancing exercises to do. Started out simply balancing on one foot. When you're trying to balance you move your ankle a bit and this strengthens it up. You can move onto balancing on a bosu ball if you find this is too easy. You can also close your eyes to make it ...


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I'm not sure if this is the best answer for you, but from my own experiences I'd recommend three exercises that I've really found terrific: Single leg Romanian deadlifts. Long name, lots of radness. In particular I like it because it tends to quickly isolate and showcase imbalances. There's a lot of "little" muscles working in order to pull this lift off. ...



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