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Based on my own experiences, I can only say that the shock wave therapy did help on the pain in my feet from PF, but not enough to help me start running again. The later took 9 months and a very slow start-up after that. Now - two years later - I run 40+ km/week and participate in all the half-marathons I can find the time for... I still tape my feet (the ...


I was diagnosed w/ posterior tibial tendonopathy by physician at running clinic at major university. He sent me to their PT to learn how to tape the ankle. For 3 mos, I applied tape as directed and did the core strengthening exercises that he prescribed, as well as ran in place learning to acquire a new running technique in which I would strike mid-foot ...

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