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10

Essentially, what's happening is that the constriction prevents further inflammation of joints and connective tissue, as well as constricting blood flow for a bit. Once the voodoo floss (or bicycle innertube split open) is removed, the blood flows back in to the area. For joints with large amounts of connective tissue, such as elbows and knees, this allows ...


3

Most "athletic hair removal" is done to make massages easier, so bandaids come off easier and gashes are easier to clean, sunscreen is easier to apply and more reliably applied, to reduce irritation and pulling in contact sports, and for psychological reasons. I suspect the reason it's difficult to find a study on body hair v. strength is because it's ...


2

What's happening physiologically? Your muscles are constricted, and you are reducing blood flow and mobility in the wrapped area. My personal assessment is that it's a stupid idea, and it's another gimmick designed to fleece people of hard earned money. Now, that being said, there are some injuries that need bracing, and there may be a case made for ...


1

There is no magic here. It is simply a neuro-physiological response. Beyond occlusion-- what is happening is a forced gliding of the myofascial structures. With conventional smr and manual therapies tissue displacement compromises effectiveness; with voodoo flossing the compression forces tissue adhessions to forcefully slide against each other with minimal ...


1

According to this article, Muscle growth starts about 1 hr after a workout and continues for up to 24 hours. It is important to have sufficient protein and slow release carbs to ensure maximum muscle synthesis.



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