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There are lots of great answers regarding this topic on this very site: Why do so many fitness websites still reference somatotypes? I have my own theory regarding this topic that I've developed over the years by reading a lot of nutrition articles and journals. Although there is research in this field, from my point of view it all boils down to insulin ...


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Finding precise studies seems to be hard, but I think we might be dealing with two factors: psychological and physiological. On a psychological level, there is habit formation. Taking an extract from Wikipedia: Habit formation is the process by which a behaviour, through regular repetition, becomes automatic or habitual. This is modelled as an increase ...



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