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The overall number 1 reason to choose ANY activity for fitness: You Enjoy It Nothing is more important than finding an activity that you discover you like doing and are eager to come back to each week. You won't make a permanent positive change in your life otherwise. Now, reasons you might choose to try out Pilates and see if it's that kind of activity ...


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Pilates, gym and/or physical therapy can all be appropriate exercises for your father depending on his present condition, his goals of exercise, and availability of appropriate instruction, as can aquatic exercise, Yoga, walking, Tai Chi etc. Exercise programs for seniors who are beginning to get into exercise are best when supervised by trainers or ...


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The overall number 1 reason to choose ANY activity for fitness: It causes the desired adaptation in your body Nothing is more important than finding an activity that causes the adaptations that move you toward your goals. You won't make a permanent positive change in your life otherwise. There is no good reason a person to choose pilates as their main ...


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The short answer is that you find someone who specializes in analyzing static and dynamic postures and movements and have them give you program to follow to correct any areas of dysfunction. The more information and knowledge that you have, the more able you will be to find the practitioner that can meet your needs. Here are some ideas: Physical Therapy ...


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“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body.” - Joseph Pilates Pilates was "invented" by Joseph Pilates, a German physical-culturist who, during the first half of the last century, came up with a system of core exercises that strengthen both the human body and mind. He ...


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Pilates are full body exercises that focus on strengthening your bodies inner core. The Pilates exercises that I have done before require no additional equipment. You don't need any special training, however they can be rather challenging! All you need is a good video. Speaking of which, try this one, which is so appropriately named POP Pilates for ...



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