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1) Will pilates kill my gains? Because I have heard that in your rest days, you have to sit still. Otherwise, you will kill your gains. Generally on your rest days you want active rest. As such, pilates will be great. 2) Is Pilates + Weight Training a good idea? My way of thinking behind this combination is the following: I need to better my ...


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In Pilates we use only diaphragmatic breathing. That is breathing with the help of ribs. If you want to breathe correctly, you can put your arms on laterally ribs. When you do inhale, your ribs go to the sides. The chest doesn't rise, the shoulders are fixed and don't rise to the top too. In this moment your lungs get more oxygen. When you exhale, try to ...


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It is a very interesting quation. But I don't quite understand you. Do you have a Reformer at home? It's very expensive pleasure, as I know. Pilates matwork is helped you and your's spine. Why do you are engage in the Reformer and experiance discomfort? You can deal with increasing load on the floor and complexity of exercises used pilates-gum, fitball, ...



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