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If you are weight lifting to build muscle strength, according to a 2012 study, "Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training," published in the Journal of the International Society of Sports Nutrition, timing and type of protein makes a difference in MPS: Maximal Protein Synthesis. In ...


The regular advice is "protein shake ASAP after workout", but I'm wondering where this is coming from. As a guy who has a financial interest in the supplement industry, I can tell you where you're getting that message from: supplement manufactures and retailers. The idea is to make you think that unless you consume a given product you won't be ...

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