Tag Info

New answers tagged


First up - I'll present you 2 scenarios: Ever seen the guy at the gym who can do a 120 kg deadlift, squat 150 kg and bench-press 100kg for 8 reps? Yet this same person has a pot-belly and double-chin - just dripping with fat. Why? This particular person eats a couple of double cheese burgers after every workout, eating chapatis, rice and fatty foods ...


Before the workout it is not very recommended for it to be something heavy. It should be a light snack 30-60 minutes before the workout. I got here two videos with good examples of things you can eat: https://www.youtube.com/watch?v=7vVY0wZdrHU https://www.youtube.com/watch?v=2h0i1ZEOeyc So mostly complex-carbs to give the needed energy to the body, try to ...

Top 50 recent answers are included