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Insanity is doing the same thing over and over again but expecting different results -Albert Einstein When you do the same workout every day without changing your intensity, the reps, the sets, or overall time worked out, then you are going to plateau and that workout will no longer be enough to grow your muscles. Increase your workout's intensity ...


Progress is easy, given you train regularly and have sufficient nutrition and rest. For a beginner. When you become advanced and your achievements much better then those of untrained people , you need to plan cycles , as progress is possible only in specific part of the body or one skill at a time. When you become elite, ie world class ...

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