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First up - I'll present you 2 scenarios: Ever seen the guy at the gym who can do a 120 kg deadlift, squat 150 kg and bench-press 100kg for 8 reps? Yet this same person has a pot-belly and double-chin - just dripping with fat. Why? This particular person eats a couple of double cheese burgers after every workout, eating chapatis, rice and fatty foods ...


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Before the workout it is not very recommended for it to be something heavy. It should be a light snack 30-60 minutes before the workout. I got here two videos with good examples of things you can eat: https://www.youtube.com/watch?v=7vVY0wZdrHU https://www.youtube.com/watch?v=2h0i1ZEOeyc So mostly complex-carbs to give the needed energy to the body, try to ...



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