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First of all, given we don't know much about the exact situation - have in mind there could be an underlying medical condition so you should consult a doctor if you have any such doubt. That being said - having more strength on your right side, especially in the beginning is not unlikely. Your strength is not solely determined by your muscle shape and size ...


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Ditch the cables and machines and pick up a barbell. Squat, press, bench and deadlift should suffice in developing your whole body. These big compound movements (if used with good form) should help your body account for imbalance. Unilateral: For example, my left arm is weak so I do a set to failure of bicep curls on my left arm first, counting the reps. I ...



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