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Stand before the desk. Never sit for more than 15 min continuous.


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Some ideas you might want to try: Sit in the aforementioned hideous chair but put a lumbar support of some type in there. A pillow wedged between the small of your back and the chair will help to some degree. If you google "Lumbar Support Pad" you'll see commercial versions you may want to consider purchasing; they're better than pillows that never seem to ...


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Try stretching your soleus out a bit. The correct angle I've been taught is roughly 5-10% forward lean. It affects a lot, from heal strike to minimizing vertical bob. I'm not sure if you're bobbing around a lot but any energy sending you up and down is basically wasted. The catch is you don't want to lean forward at the waist or back, you want to lean ...



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