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A few years ago, I stumbled upon someone who had written a book about pain management. I was intrigued, so, I picked up his book and readily use his exercises as part of my daily routine. Pete Egoscue professes that body alignment of the shoulders, hips, knees and ankles is critically important for posture as well as pain management. He states that if ...


Ok so 2 very basic nonfunctional postures are in short the "donald duck" (butt sticking out, or overextension of the thoracic spine) and the "pink panther" (vice versa, the butt tucking under). These are sort of antagonistic and the stretches to "fix" this depend on which of the 2 you're more inclined to. One of the best resources on this topic imo is ...

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