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It's a little hard to write this out, but when benching "power lifter style", I usually approach like this: Try to drive your shoulder blades into the bench. You want lots of positive and balanced contact between your upper back and the pad. You will be on the toes / balls of your feet, which helps to arch your back. Your feet will be nearly under your ...


Yes, you are being a total wuss, but it is curable. Keep training, get comfortable around heavier objects, and soon you will be handling the big plates with ease.

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