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Is it terrible and wrong? I'm willing to concede he knows a fair amount more about training than I do with his multiple years under the bar. Bill Starr is also a very reputable source. There are some subtleties that I think are worth calling out: Bill Starr recommend sets of 15-20 for rehab--which is consistent with all the rehab advice I've read. The ...


3

To answer this question, we need to break the quote into two sections. Pressing actually strengthens the rotator cuff muscles. When you press overhead and finish the lockout correctly, all of the muscles of the shoulder are tight and contracted. As the weight goes up over time, the strength of the finish must increase and the force produced by ...


3

Continuing to switch plans constantly will not allow for optimal gains. Pick a program and stick with it. Eat more. If you have only gained a small amount in that time you are not eating enough to support optimal strength gain. You should, as a beginner, put on at least a pound or more per week and consuming proper amount of macro nutrients. This level of ...



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