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Congrats on joining the big plate club! When it comes to progressing at several different exercises, there's really no magic to it. You just make sure you do both of them. I don't know what kind of program you're using, but for someone with a small frame such as yourself, I'd probably do a full-body program, or at most a 2-split (leg day, upper body day). ...


It sounds like you already had some good progress. Hitting a milestone like that 135 lb bench is a real validation of the work you've put in. You have two questions, but one of them I think you have more concerns with. Relative Strength The concept of equating the effort that a 150 lb young man does with a 230 lb man does is actually a fairly complicated ...

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