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I don't see the point in switching up your program instead of fixing your nutrition and sleep. Moreover, I don't see the point in doing this specific hybrid. If you want rows, try Phrak's GSLP: As is, you're making a lot of changes to parts of the program that have nothing to do with your stated desires for customization. Many seem both arbitrary or ...


Givanse, I find your answer not helpful. Although deadlift is the bigger exercise than press, common sense tell me that deadlift is easier to "grind out" from than press. If you find yourself struggling with press, you're more prone to injury. In case of deadlift, just drop the bar and you're fine. In conclusion press first before deadlift, provided that ...

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