Tag Info

Hot answers tagged

6

You can try Smolov method for squating How Smolov Works The Russian Smolov Squat routine is split into 3 phases for a total of 13 weeks. As always, start with a weight you're 100% sure you can Squat instead of starting too heavy and hitting plateaus. The 4 Smolov cycles. Weeks 1-2 - introduction cycle to prepare your legs. Week 1 you Squat 3 day in a row ...


4

You have made solid progress. Congratulations, keep up the hard work. If I were you I'd switch to a program that adds weight weekly or monthly, such as Rippetoe & Kilgore's Texas Method from Practical Programming, or 5/3/1, or another similar program. That will keep you adding strength for quite a while longer. I'd consider switching up exercises, to ...


1

First thing - take a week off. Strength training tears down tissue before it's built back up. Especially heavy training. I've often heard it said that you're not really making gains while you're in the gym - you make gains while you're at home recovering from your training. Be smart and learn to integrate "time off" during your training. This will give ...



Only top voted, non community-wiki answers of a minimum length are eligible