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Looking at what's in there currently, you'd write in your sessions sets and reps or time for the given exercise, i.e. 3 / 12, 3 / 60s, 30s, etc. The issue with this way of recording things is that it doesn't really give you much room. One of the key things when trying to get in shape is to get yourself stronger (everything is easier when you're stronger), ...


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So I'd basically just keep writing, say, '3/12' each day unless I happen to not be able to make that many sets/reps on a particular day? Indeed, but you'd better aim at getting these numbers up every session if possible. Always doing the same amount of sets and reps will bore you at some point, and block your progress in your training. Or you can ...



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