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1

I have been climbing and competing in this sport for a long time. I am not a mountaineer but I have done a lot of sport climbing in the past and have been primarily bouldering for the last 8 years. For hand strength I suggest being very cautious in how hard you push yourself in this regard. Always use open hands when doing training specific to finger ...


2

Considering you have not trained for 6 months, and you state you've lost "practically all your muscle", I think you should consider yourself a beginner again. There are many workout plans out there suitable for beginners. The ones that work well are those which keep certain aspects of the novice trainee in mind: A focus on strength development, which will ...


0

Your plan looked similar to the one i was starting with, except 2 things: I like to do a leg-only-day, so you can first of all focus fully on the one half of your body and second, i'm always so exhausted after legs, i can't train shoulders then. So if you are not that fit atm, you might consider this. I trained shoulders on chest day, because your ...



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