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Spartan Workout courtesy of Mens Health magazine. THE BEGINNER 300 WORKOUT Body-Weight Rows - 15 reps Body-Weight Squats - 25 reps Pushups - 15 reps Jumping Jacks - 50 reps Mountain Climbers - 20 reps Close-Grip Pushups - 10 reps Body-Weight Rows - 15 reps THE INTERMEDIATE 300 WORKOUT Pullups - 25 reps Dumbbell Deadlift - 50 reps Pushups - 50 reps ...



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