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I contacted Jim directly, and his advice was to mix things up as much as possible. In other words, it is less likely that optimal results will be achieved by repeating the same program. Jim recommended his own web site. In his words "I have hundreds of workouts and dozens of programs on my site. Any and all of them are sound options." Unfortunately, it is ...


My advice? Simple, if the program is working for you, then just restart the program.

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