New answers tagged programs
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If you currently have a one-set max of 12 good-form full-range-of-motion pull-ups, then doing three sets of four isn't going to do much to move that max count. Nor will even a large number of sets of 3 throughout the day. You need to do high-rep sets to improve your high-rep set performance.
In my experience, once I am doing a dozen pull-ups, greasing the ...
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