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@Joshua - I read your question, your updates, the response (I completely agree with Dave and Berin) and kept coming back to your #'s. It seems your out of balance between the different lifts and being 200lbs + the bench is far below where it should be - especially based on your systematic approach, focused diet, etc. What is missing from your information ...
I'll bet anything you have long arms and a fairly small chest. As a result, both the bench press and the row are a lot harder for you than for someone with shorter arms. Just set lower goals for those two movements, you'll never push/pull as much as a guy with T-Rex arms and a Donkey Kong chest.
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