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There are advantages and disadvantages to both doing more reps/sets and less weights as well as to doing heavier sets and fewer reps. However, in general, I suggest you switch from machines to free weights (http://forum.bodybuilding.com/showthread.php?t=157022873) because of advantages such as including supporting muscles, coordination, flexibility, and so ...


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The answer to this question really depends on your goals and available resources, so I'll give a few answers depending on some possible scenarios. Assuming, for some reason, you can only (or only want to) do bodyweight exercises and are stuck indoors: Any/all of the following: Jump squats Pistol squats Burpees Weighted vest (backpack may result in a ...


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An excellent squat variation is the goblet squat. This helps build the upper back as well as your legs. Holding a dumbbell or kettlebell in front of you, perform your squats while keeping the implement up. I find it much easier to keep the weight over your center of gravity, which will be your major limitation on using a backpack to weight the squats. ...



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