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If you are not lactose intolerant you will be fine with standard whey protein concentrate, it is the cheapest and most popular protein out there, look for good quality brands and about 80% of protein. In case you are lactose intolerant whey isolate is the best to go protein


That depends on if you have any known food allergies. Most protein shakes are whey based, which means you might have problems if you can't drink milk. You'll also find some other potential allergens in other protein shakes, such as eggs, or nuts (usually extract for flavoring). The biggest takeaway is this: If you have no food allergies, protein ...

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