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Protein shakes are just protein. In a shake. They won't magically help you gain weight. To gain weight, you need to lift weights and eat a lot. Protein shakes don't have to be part of it at all. The reason protein shakes come up when you search for weight gain solutions is because people can make money selling you protein shakes. They make money by saying ...


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No. Protein shakes will not make you gain weight alone. In order to gain weight, you have to consume more calories, protein by itself does nothing for weight gain. If you want to gain weight from muscle, you have to lift weights while eating enough calories and protein. It's as simple as that.



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