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Whey protein is used to gain muscle mass fast. Its a supplement and has very little side effects. The Brand is important because some people see more improvement with diffirent brands(needs to be verified). But ON is the leading provider by far, having the most reputation among bodybuilders. How much: There is no universal answer to this particular ...


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Using a good Whey protein shake can be a great way to supplement your protein intake. you can check bodybuilding.com and read-up about good reputable brands & their products,, a few that come to mind are Muscletech, Optimum Nutrion, BSN, Gaspari etc... Follow the instructions on the container. Since your natural & this IS NOT DRUGS, as long as ...



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