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I do not think it's a good idea. Higher than normal levels of protein intake is useful if you are looking to add muscle, your cardio class will have very little muscle building impact, also, some carbs and fats will be more useful for performance in your cardio class. If you still want to take whey supplements, go for the cheapest that taste, there are ...


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Is this a good idea? What sort of whey protein should I go for? The Internet has loads of suggestions but I trust this community more. No this is an awful idea. First off Whey Protein is fast digesting so is only really beneficial after a muscle building workout. You need fats and/or carbs before doing cardio. You'd be better served making a simple ...


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You are doing the complete opposite of what you should be doing. You should start to work out, throw away the protein shakes and get your proteins from ground turkey, salmon and chicken breasts.


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This is a myth from 30 years ago when it was discovered that eating more protein increases GFR, rate of blood filtration through the kidneys http://www.ncbi.nlm.nih.gov/pubmed/6650549 But just because GFR is increased doesn't mean that anything is happening to the kidneys, some studies go as high as 3.1g of kg without any side effects on the kidneys ...


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You drink protein shake to complement your protein intake, regardless of training days or times, unless you are very experienced timing doesn't really matter.


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No like the guys above said, if you have no allergies and health problems then protein shakes is completely OK to drink. But is important to add that you shouldn't over drink any kind of supplementation because too much protein, and especially the vitamins and minerals that is added to most of proteins shakes is bad for you health and can even kill you. ...


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I highly recommend taking some casein before sleep if your recovery time is high. This study shows that casein metabolism and absorbtion is pretty high during sleep, which stimulates muscle recovery at a higher rate. I discovered this study a few months ago, and tried it out to surprisingly good effect. Naturally, this is anecdotal for my own experience, ...



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