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Lets take a look at the one-stop-shop for all things nutrition: examine.com L-Carnitine and the related compound Acetyl-L-Carnitine (ALCAR) are compounds able to alleviate the effects of aging and disease on mitochondria, while increasing the mitochondria’s potential to burn fat. ALCAR is often used as a brain booster, due to its ability to ...


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For starters, taking more than the 2 grams per day you'd get on top of the capsules might be useless. Above a certain threshold saturation seems to be reached and no further absorption occurs. (study for reference: http://www.ncbi.nlm.nih.gov/pubmed/16988205) Secondly, L-carnitine has shown promising health effects but evidence for its usefulness in ...



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