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To get a smooth drinks from powder-based supplements, I get consistent and fast results with a stick blender. My final sports drink made this way is far superior in terms of graininess/clumpiness vs. shaking with a blender bottle. Relative to the cost of supplements, a stick blender isn't a large expense (about $30 US.) Designs in which the blender can ...


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You are correct in thinking that a caloric deficit over a period of time will result in weight loss. Don't listen to anyone else when they say it's more complicated than this because it's not. The only thing more complicated is how you manipulate your macros to reach a certain body composition. For example, if you don't eat protein, you will lose more weight ...


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You haven't asked for a diet plan so I won't provide one. You are just asking why your plan is not letting you lose weight. Usually I would go to MyFitnessPal to find out how many calories and what the macronutrient breakdown is for your shakes but that is out the window. We are also missing vital information about your build and what else you eat (snacks/...


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Is there not a simple rule that "if you burn more calories than you take in...?" The answer if "Yes, but...". The body gets accustomed to a state of calories deficit and enters a more "efficient" mode where it uses less calories to survive, in addition to muscle mass loss which results in less energy required for weight maintenance. Few tips: Have a ...



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