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If you are having only one meal a day and if you really want to use protein powders instead of healthy natural foods, then you definitely need to choose egg white powder protein because it will be digested slowly, releasing a steady level of essential aminoacids during hours into your blood. Casein protein powders are the second best option, they are still ...


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Protein shakes are fine to drink without working out but this probably will not contribute to any muscle building if that is what you are looking for. It will probably add to your body weight in general. If you do work out, it is a different story where the protein will greatly contribute to your muscle building which of course will depend on how much stress ...


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I can't say what is and isn't safe for you. You should see a nutritionist. However, in general it is safe to consume protein powder. If you believe you are not consuming enough protein, than that is exactly what the protein powder is for. Most people that feel they need the extra powder require more protein because they are working out frequently, but ...


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Sure you can drink a protein shake even if you're not working out in a classical sense — like doing some heavy "macho-stuff" at a gym or something — but walking definitely counts as "physical fitness" type of exercise too. Proteins are just basic building blocks our body needs for normal functioning, and most certainly not just for the "reconstruction" of ...



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