New answers tagged protein-shakes
Is it a 'Expiration Date' or a "Best Consumed By" or a "Sell by" date? If it is past it's expiration date I would try to consume it quickly, but it should be generally safe to use for a month or so.
1, 2: "Electrolytes" is just a fancier word for salts, which you will get in large amounts through your diet, especially if you eat a typical western diet. Unless you're exercising for two hours or more, the only one who's benefiting from your electrolyte drink consumption are the companies who sell them. 3,4: Total amount and distribution throughout the ...
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