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Yes, whey protein can knock you out of ketosis. It has had that effect on me several times. To those who say, no carbs, thus no effect, you're only looking at half the story. Carbs effect ketosis by affecting insulin. Ketosis is governed by the insulin/glucagon ratio (I/G ratio) (1). Whey has no carbs, has but it IS insulinogenic (e.g., ref (2)) ...


This question, as worded, is off-topic. But, since I've written such a program in the past, I'll point you to what I used. The USDA maintains a Nurtient Database that can be downloaded. If memory serves me, it's large and is distributed in several parts. There is documentation to help you decipher each part of the download.


If you have any protein intake, that protein will be used to repair and over-compensate the microdamaged muscle tissue. More protein will make this response stronger. If you literally don't have any protein intake, you will have many different medical issues, one of them being that you are unable to repair this damage, meaning you will be catabolic.

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