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Any protein you get from meat and dairy. You are 14 years old and not fully developed, which means that if you are even semi-aware of what you eat, you'll reap huge benefits. Just eat what your parents serve you, and finish your vegetables!


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Protein powders are not different than "natural" high protein foods such as cottage cheese, poultry, eggs, etc in terms of "being natural". It's sort of real food with other ingredients removed so you'll be able to consume a lot of protein without consuming other organic compounds. In addition, I actually read about a few researches which state that high ...



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