Tag Info

Hot answers tagged

7

A typical 10lb bag of ON whey protein costs ~$115 USD. There are 149 servings (1 scoop = 1 serving) in a bag. So 24 grams of protein (with negligible carbs and fat) costs $0.77 USD. I don't think you'll find anything cheaper anywhere. And if you do, let me know.


7

Let's start with some foundation in the order of importance: Energy Balance (Calories in vs. Calories out) Macros (amount of protein, carbohydrates, fat) Micros/Supplements (vitamins / minerals and sports supplements) Meal timing (how often you eat and how close to training) Energy Balance This is the simplest thing: You eat less than you burn in a ...


6

Eggs! A dozen in USA costs around $3 that is 6 grams of proteins for $0.041 per gram. Although it doesn't beat $0.03 per gram in Eric's answer but its close and eggs are not for $3 everywhere. Knowing which country you belong to, this price can be significantly lower. I am from Canada. I just bought a dozen eggs for $2.64 Wohoo, that makes it $0.03 ...


4

Check out these resources for more specifics about the supplements: Glutamine -- not shown to increase muscle mass, but shown to lower inflammation (i.e. recovery). Timing doesn't matter. No more than 5g any time of day. (Brown Rice) Protein -- protein is protein. There is minimal increased uptake during and post training. One book recommended 10-15g ...


4

A huge reality you need to embrace is that if you do not make sizable time and adjustments for your health now, you will make time and adjustments for long term and generally incurable health problems in the future. You might be "busy" now with life commitments, but being on a kidney dialysis machine will make you even "busier". This isn't about having a ...


3

Beans! A 1-pound bag of dry beans can easily be found for $1, and contains about 100 grams of protein. $0.01 per gram beats pretty much any animal source. Of course, you can't eat raw beans, so this source requires some kitchen work.


2

To lose weight, you do not need to eat "healthy" or eat vegetables. Weight gain and loss comes down to the energy balance equation, or net calories (weight changes) = calories in - calories out. The reason exercise helps to lose weight is because it increases the calories out number, but it is not strictly necessary with good diet (though it will increase ...


1

It's not that important to eat after workouts, the most important factor is your total protein intake during the day. What kind of workout do you do? If it's just weight lifting you definitely do not need carbs after workouts. An average body can store 2000 kcal of glycogen (carbs), if you are a marathon runner or professional athlete, you'll have a hard ...


1

I think tuna is a very, very good source for not much money. The type I get is in water, of course, and it's 90 calories per tin, with 20 grams of protein. There's only 1 gram of fat with all that protein, and then an extra calorie from something haha. My lunch is 2 cans of tuna plus a deli sandwich with about 30 g of protein in it. So I get 70 g of ...


1

This is gonna be a "yes-and-no" answer. In general First off, if you've done little to no weight training before, you're in a spot where you can build muscle and lose fat at the same time. This isn't necessarily impossible later, but it gets progressively harder the more you train. In this sense, doing both weight training and a decent bit of cardio, is ...


1

Dr Peter Attia is an accomplished athlete who has remarkable athletic endurance accomplishments performed during nutritional ketosis (due to very low carbohydrate intake). His blog is well-researched and well written. I think you'll find his answer to your question is that carbs are not necessary for the type of activity you plan. My personal experience is ...



Only top voted, non community-wiki answers of a minimum length are eligible