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I highly recommend taking some casein before sleep if your recovery time is high. This study shows that casein metabolism and absorbtion is pretty high during sleep, which stimulates muscle recovery at a higher rate. I discovered this study a few months ago, and tried it out to surprisingly good effect. Naturally, this is anecdotal for my own experience, ...


Like any other item that cooks, protein will cook when its temperature goes over 130˚. When mixing with any hot items. One should add a little at a time till you have gotten all of the ingredients into the hot mixture, if you see clumping your mixture is too hot and should allow to cool to a lower temp. Been doing it for years with my 21g of powdered ...

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