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While once considered essential in bodybuilding, the importance of nutrient timing has been severely downplayed in the last few years since plenty of studies fail to show significant results and the anabolic window of increased muscle protein synthesis is quite a lot longer than used to be thought. As in, it won't matter that much whether you take your ...


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Protein shakes are mainly based on whey protein, which is the leftover when milk is coagulated during the process of cheese production. It is the same type of protein that you'll find in a lot of dairy products like milk, ricotta, etc. As such, there is no reason to fear protein shakes. However, I am reluctant to recommend using protein powder. As with ...


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Every clinical trial involving weight loss shows the same results, where people lose weight for up to 6 months and then start to regain from that point. It is commonly believed that weight is regained because people start increasing calories. In fact, as the A-Z trial shows, and as you already know from experience, when people get on the scale and find that ...



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