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Protein consumption timing is highly irrelevant. As long as you hit your macros for the day, you are good to go, whether that be from 8 small meals throughout the day or 1 huge meal.


Purely nutritional questions tend to get closed, but just to outline the idea; Take 2 caps of amino with breakfast. Take one scoop (~5 grams) of creatine with ~250ml of water 15 minutes before workout. Chug it immediately, and don't let it dissolve. It should look disgusting. Take one protein shake sometime after workout but before bedtime. Just before ...


No, protein supplements are made of whey protein, which is the liquid remaining after milk has been curdled and strained. It's not a synthetic product of any kind. I haven't tried the Gold brand in particular, but I can see that it's being sold by some of the most reputable sites (including here in Norway), so I see no reason doubt its quality. Your father ...

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