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Eat more calories in your diet and stick to high protein and nutritional foods. Protein powders are just a quick, cheap, and easy way to get the required amount of proteins in your diet. Try eating bananas, peanut/almond butter, and beans. If you're trying to find a protein powder replacement, just find foods with lots of protein! At 105lbs, you won't ...


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So you're in a cool position that you can eat a lot and try to gain the weight. As long as you keep exercising may as well take advantage of it and eat some stuff that tastes good. I don't see anything that says you have any non nut dietary restrictions so look at getting some steaks. If you can find reasonably priced ones then you will get a pretty dense ...


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Eat more food. Too many rely on a store bought synthetic protein which can be upwards of $80.00! For that same price you could buy plenty of quality whole foods such as chicken breast, broccoli, sweet potatoes, steak, fish, brown rice, green beans and nuts. The only selling point for protein/carbohydrate shakes is the sheer convenience of them. So take this ...


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A huge reality you need to embrace is that if you do not make sizable time and adjustments for your health now, you will make time and adjustments for long term and generally incurable health problems in the future. You might be "busy" now with life commitments, but being on a kidney dialysis machine will make you even "busier". This isn't about having a ...


2

To lose weight, you do not need to eat "healthy" or eat vegetables. Weight gain and loss comes down to the energy balance equation, or net calories (weight changes) = calories in - calories out. The reason exercise helps to lose weight is because it increases the calories out number, but it is not strictly necessary with good diet (though it will increase ...


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It's not that important to eat after workouts, the most important factor is your total protein intake during the day. What kind of workout do you do? If it's just weight lifting you definitely do not need carbs after workouts. An average body can store 2000 kcal of glycogen (carbs), if you are a marathon runner or professional athlete, you'll have a hard ...


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Oats are tough competition, even in Australia you can get 1 kg of protein for $10, or $0.01/g. $0.99 / 750g oats ~13g protein / 100g oats => $0.99 / ~97.5g protein => ~$0.01 / 1g protein They are a carb-heavy option, so that's a huge plus if you're in the earlier stages of bulking, but likely a minus if you're in the latter chiselling stages.


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I think tuna is a very, very good source for not much money. The type I get is in water, of course, and it's 90 calories per tin, with 20 grams of protein. There's only 1 gram of fat with all that protein, and then an extra calorie from something haha. My lunch is 2 cans of tuna plus a deli sandwich with about 30 g of protein in it. So I get 70 g of ...


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I typically do the store generic complete post workout (with bcaas) which they do a sale on every so often ( buy one get one half off etc. Vitamin shoppe is in September) last time I bought it was about .02$/gram not on the level of beans but very complete quality protein


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Nutri chunks is best and and cheapest source of protein (55gm. Protein Per 100 gm) In my country (India) cost of 1 kg chunks is app. 2$ i dont know about USA . But if the rate is same then u will get app. 500-550 gm protein in 2 $;-)


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If you live near the coast, then dried or fresh fish can get you pretty far. Dried cod, for example, has 80-85% protein and costs around 30$/kg in most areas - likely a lot cheaper near fisheries! Although it will require you to do quite a bit of cooking (or to drink a lot of water if dried).


3

Beans! A 1-pound bag of dry beans can easily be found for $1, and contains about 100 grams of protein. $0.01 per gram beats pretty much any animal source. Of course, you can't eat raw beans, so this source requires some kitchen work.


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Eggs! A dozen in USA costs around $3 that is 6 grams of proteins for $0.041 per gram. Although it doesn't beat $0.03 per gram in Eric's answer but its close and eggs are not for $3 everywhere. Knowing which country you belong to, this price can be significantly lower. I am from Canada. I just bought a dozen eggs for $2.64 Wohoo, that makes it $0.03 ...


7

A typical 10lb bag of ON whey protein costs ~$115 USD. There are 149 servings (1 scoop = 1 serving) in a bag. So 24 grams of protein (with negligible carbs and fat) costs $0.77 USD. I don't think you'll find anything cheaper anywhere. And if you do, let me know.


4

Check out these resources for more specifics about the supplements: Glutamine -- not shown to increase muscle mass, but shown to lower inflammation (i.e. recovery). Timing doesn't matter. No more than 5g any time of day. (Brown Rice) Protein -- protein is protein. There is minimal increased uptake during and post training. One book recommended 10-15g ...


7

Let's start with some foundation in the order of importance: Energy Balance (Calories in vs. Calories out) Macros (amount of protein, carbohydrates, fat) Micros/Supplements (vitamins / minerals and sports supplements) Meal timing (how often you eat and how close to training) Energy Balance This is the simplest thing: You eat less than you burn in a ...


1

This is gonna be a "yes-and-no" answer. In general First off, if you've done little to no weight training before, you're in a spot where you can build muscle and lose fat at the same time. This isn't necessarily impossible later, but it gets progressively harder the more you train. In this sense, doing both weight training and a decent bit of cardio, is ...


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She actually has it backwards. Heat will cause the protein to denature and unfold. This process will expose the hydrophobic portions of the protein molecules. This new hydrophobic quality of the protein will cause it to aggregate together and form clumps. Source: http://www.degruyter.com/view/j/ijfe.2012.8.issue-3/1556-3758.1265/1556-3758.1265.xml


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Dr Peter Attia is an accomplished athlete who has remarkable athletic endurance accomplishments performed during nutritional ketosis (due to very low carbohydrate intake). His blog is well-researched and well written. I think you'll find his answer to your question is that carbs are not necessary for the type of activity you plan. My personal experience is ...



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