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Any protein you get from meat and dairy. You are 14 years old and not fully developed, which means that if you are even semi-aware of what you eat, you'll reap huge benefits. Just eat what your parents serve you, and finish your vegetables!


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To get a smooth drinks from powder-based supplements, I get consistent and fast results with a stick blender. My final sports drink made this way is far superior in terms of graininess/clumpiness vs. shaking with a blender bottle. Relative to the cost of supplements, a stick blender isn't a large expense (about $30 US.) Designs in which the blender can ...


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I do a full-body, two-hour workout twice a week. I progress at a normal rate. With that said, I can lose about two to three pounds of fat a month (roughly 240 to 360 calories loss a day). It's not much, I know, but it's better than nothing. All you need is 1 gram of protein per lean body weight, and just enough carbs for workout days to get you through. ...


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I used to hear the same from my parents and grandparents when I was around your age. "That powder stuff can't be good for you", "it's gonna make you fat", "it's like doping, stop taking it", "you're gonna get kidney stones"...you get the point. I think it's important that you don't just come to a site like this and blindly follow the answers we give you ...


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Nothing to worry about, it's just milk protein. Many baby food formulas contain whey and casein protein. Read about "whey protein" in wiki. There is just lots of misinformation about supplements in general. They key to proper recovery and muscle growth is to have enough daily protein intake, regardless of the source - about 2 grams per kg of body weight (...


2

Protein powders are not different than "natural" high protein foods such as cottage cheese, poultry, eggs, etc in terms of "being natural". It's sort of real food with other ingredients removed so you'll be able to consume a lot of protein without consuming other organic compounds. In addition, I actually read about a few researches which state that high ...



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