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To gain weight generally requires you to gain both fat and muscle. The body generally doesn't partition all calories to the muscle (unless you are in your teens with a very lucky hormonal profile or you are taking steroids). The general rule is 1 lb of fat for 1 lb of muscle (1:1 partitioning), also you will probably gain a lb of water and glycogen. If ...


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Gaining mass is a product of a excess food and lifting regularly. Gaining lean muscle is slightly harder. My top tips: Eat regular small meals: 4-6 moderate meals a day, try to stack up on protein (egg, meat, fish), carbs (potatoes (baked preferrably - not deep fried) rice and pasta (opt for wholemeal)) + VEGGIES (yes you need them, the nutrients from ...


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First: celiac disease is an autoimmune response to consuming gluten which is found in wheat flour and certain other grains. Whey protein, eggs, casein etc. do not contain any gluten whatsoever. By definition it can't be celiac disease. However, your symptoms are consistent with an allergic reaction to something in the ingredients for Dymatize Elite. The ...



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