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Protein shakes are just protein. In a shake. They won't magically help you gain weight. To gain weight, you need to lift weights and eat a lot. Protein shakes don't have to be part of it at all. The reason protein shakes come up when you search for weight gain solutions is because people can make money selling you protein shakes. They make money by saying ...


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No. Protein shakes will not make you gain weight alone. In order to gain weight, you have to consume more calories, protein by itself does nothing for weight gain. If you want to gain weight from muscle, you have to lift weights while eating enough calories and protein. It's as simple as that.


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Yes, of course it would. They all are great sources of protein and are healthy. However, you should include some variety in your diet, too, not solely these three foods.


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Athletes of all stripes consume protein shakes (and bars, etc.) as an adjunct to their normal diet. For some people it's difficult to eat all the food required to offset caloric deficiency. The thing is that in the US (and most western countries) protein deficiency is relatively rare. If there's something preventing the body from properly using dietary ...


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I did it for the first time and it worked perfect. 1 scoop chocolate whey into a glass. Add a bit of milk and water to blend.1/2 cup maybe? Enough that I was going to drink it so it was smooth but instead I added it to my coffee. Voila! No added milk needed as it cooled the coffee off perfect. Enjoy!


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Yes, protein supplements are taken outside of bodybuilding, in fact, I argue that there are more people who don't lift using them than people who do lift using them. This is mainly because everyone wants to be strong, and marketers have made protein supplements look like they will get you strong just by drinking them alone without exercising. This is not ...


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I am going to hint you in with a secret, well actually two secrets, that so many "bodybuilders" lack to know and comprehend. For the first one, protein shakes are one of the biggest scams on the market. And not to mention the fact that they aren't even necessary in the first place. In a dinner consisting of a moderately sized piece of fish, a glass of ...


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Some people practicing endurance sports could take it, especially if they don't have much time to eat after their workout. It's rather a means to recover than bulking up/building muscle though. For most people it is not necessary though, of course. If you are running to lose weight for example it's probably not recommended because people tend to overestimate ...


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Bodybuilding amateurs and professionals are definitely the most common users of protein supplements. However, anyone with a protein deficiency (e.g. vegetarians, who usually have a harder time hitting their daily protein requirements) could take advantage of them.


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Protein supplements exist for one reason, and one reason only; If your usual diet doesn't provide you with enough protein to properly facilitate reaching your goals, you can add protein supplements to reach the target amount of protein per day/week. As it stands, the question isn't answerable due to lack of information. You need to find out how much ...


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None. There will never be a point where you have to consume supplements in order to reach your protein (or any other) goals, but it may make it easier.


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First and foremost, it doesn't matter if you get protein from supplements or from your food. It's just easier to eat large amounts of protein with supplements. Second, weight lifting doesn't "consume" protein to create muscle. No matter your level of weight lifting, eating large amounts of protein will tend to push your body towards muscle and away from ...


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Will eating lots of eggs and peanut butter, and drinking a lot of milk help you bulk up? Yes, however I hope that you are not just eating these for your breakfast, lunch and dinner. If you seriously want to gain muscle mass, then consider calculating your TDEE and add 200~500 calories(this is known caloric surplus). Next your protein intake should be 1g ...



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