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Exercising after eating is safe. The other answers here are based on personal opinions. When you eat, the process of digestion is aided by the parasympathetic nervous system (rest and digest). When you exercise your sympathetic nervous system releases adrenaline, which inhibits the peristaltis in your gut. This in terms makes the food move more slowly ...


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Bar diameter can make a significant difference in performance at pull ups, muscle ups, etc. I have a 2" bar at home and I often struggle to get a muscle up done but at my crossfit gym where the bar is 1.25" I can fly up with no problem. The argument for using a wider bar is building greater forearm strength but, at least for me, I'm extremely confident that ...



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