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If you have a table, you can do inverted rows. Get into a lying position under the table, hands holding the edge of the table. Pull yourself up to the table and repeat. It's easier than an actual pull-up (in fact, it's usually recommended for people who can't do pull-ups yet), but it exercises many of the same muscles. More information is available in How ...


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It sounds like you're referring to doing reverse pull-ups to work the biceps. If so, purchasing a dumbbell set would provide you with more opportunity to expand your workouts. Additionally, exercise bands can work for you. If your budget is a concern, then, find a heavy can of food that you can grip with your hand. That's a free substitute for a dumbbell.



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