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Pull ups require good development of the back muscles , and you are lifting your body weight. So to increase the number of pull ups you can start doing lat pull downs on machine . These pull downs are to be performed with strict form , with no or least bent in the spine, and bringing the bar to your chins.As you progress and reach about 80-90 % of your body ...


Pull ups are much harder for women, than for men. Males have significant more muscle mass on their upper bodies than women does, so it is natural, it is hard. That said, focus on assisted exercises to begin with. Grip strength also plays a role, but should come quite quickly for beginners. Rubber-bands Assisted Pull-ups - lift her up by her feet Row ...

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