Hot answers tagged pull-ups
I'm sure in a round-a-bout way they do since they're both compound arm/back exercises. But the angles are pretty different, the inverted row targeting the traps a bit more so than the pullup (or chinup) which targets the lats (and biceps, if you're doing chinups. Inverted (or supine) rows I generally recommend as a warmup for back exercises, or for folks ...
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