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If you're moving your legs forward while pulling yourself up, it's a way to "cheat" a little bit on the movement. You're using the momentum of your legs swinging up to help you pull yourself up. It's not really a problem, since it'll help you get some more pull ups in, but you should try to keep your legs stationary throughout the movement. (You can ...


Whether your legs are bent, in an 'L' form (to add abs), or straight down, the importance is find your comfort zone and stick with it.

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