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-1

In my opinion, im training for like 3 years, and are so passion for this industry. from what i used to 3 years back, i cant even do a single pull ups, what i do is just looking at my friend who can do pull ups for reps. Is okay for a beginner that cannot do a single pull ups. Just focusing on lat pull down, make sure you're on a strict form and keep on ...


2

I'm in the no-strap no-glove camp. I trained for a while in powerlifting, and if you lift raw you can't use straps. So I'm of the mindset that a deadlift is how much you can lift, and that includes how much you can hold onto. To that end, once I get up north of my 5RM I'll use a mixed grip. I think if you need help holding onto the bar at 5RM or lower then ...


3

My personal philosophy for using straps is to use them when I don't want my grip strength to limit the effect an exercise will have on a muscle group I'm trying to work. If I'm doing Romanian deadlifts, barbell shrugs, barbell rows after deadlifts (conversely, I don't use them on Pendlay rows since I reset the bar between reps), or Kroc rows, I'm more likely ...


2

The primary reason for Crossfitters to use kipping or butterfly pullups in workouts is because they are faster and require less energy, enabling you to complete more rounds and finish faster. Strict PU's are wonderful for building strength. Unless you can do strict PU's, it's best not to attempt kipped ones because you can injure yourself more easily. At ...


1

http://www.ncbi.nlm.nih.gov/pubmed/24245055 "subsequently, chinups seem to be a more functional exercise" Anddd there you have it. Personally, I see greater carryover from pull ups (Wide grip) compared to either for back development. But I utilize all of them. Typically, pull ups/chin ups are my first exercise on back days until I can't do anymore, then ...


3

Both exercises will work your back significantly. It is really up to preference, I know a lot of guys who solely do pull ups to build a huge back as well as ones who solely do lat pulldowns. Both have recorded similar progress and gains. However, pull-ups activate your core muscles significantly as well, a missing plus of lat pulldowns. However for bicep and ...


-3

*I agree with your coach! * He is totally right. Pullups and chin ups are much more effective because it's bodyweight workout. So when you pull yourself up more muscles groups work. When you pull on the machine it still works but less muscle groups are used. Why is that happening? Your body has a standard weight and its probably more than you would pull on ...



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