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2

You should keep doing knee pushups, but you should also start doing regular pushups at an incline. Find an angle where you can do 10-15 repetitions. If you can do more than that, find something lower. With time, you'll be coming down onto the ground, doing regular pushups!


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Could be a bulged disc in your upper spine irritating a nerve that runs through your back. Some activities like lifting can compress the discs further and aggravate the situation. This can cause painful muscle guarding and stiffnes in an effort to protect the area.


3

What you've read is false. You may not end up with a bodybuilder's body, but push ups is a fundamental exercise everybody does, whether going to a gym or not. It definitely helps you gain muscle mass as long as you keep challenging yourself and altering your workout to target different areas of your chest as well as to prevent your body from adapting to the ...


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The key to gaining muscles is progression. So if you did not do any push-ups this of course will make your muscles grow. Anyways take a look at the link below, Christopher Bibbs makes the point. How to Get Bigger And Stronger with no gym or weights


2

3 times a week. M/W/F 7 sets of 15 max. After 6 weeks or when able to complete, change to wide, then after that, change to narrow. After that start using step or stair 1. Up to 3 steps. When you use 50 percent of you bw you do 15 reps. When you use 100 percent, such as pullups or dips, you do 7 reps. 15 sets of 7, but only 1 or 2 times per week. Kinda ...


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pressure increases in my head, eyes, ears Doing deadlifts with standard breathing causes this sometimes too, hence why most programs restrict them to a set of 5-8 and no more without a rest. In a deadlift you hold your breath for the entirely to brace your core, which can lead to high blood pressure blackouts in some extreme cases. Focus on breathing, out ...


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I've had the same problem before.. if you breath in when lowering and breath out when pushing up it should relieve the pressure/ear sound that's so irksome. I have a tendency to hold my breath, but when I'm conscious of it and breath regularly I have no problem.



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