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The solution was to introduce resistance bands on post-fatigue. The weights are already moderate, and more weight isn't the answer. Cables and weights, and hitting different angles are fantastic, and the results show, but using strong resistance bands in place of cable-crossovers increases the resistance right near the end of the adduction. Holding ...


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My suggestions would be: Try using a normal bench press bench (non smith machine) for normal, incline, and decline bench press. Get a spotter and do high weights with low reps or even do some one-rep maxs



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