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Each kind of pushup variation affects or works different muscles and points of each muscle. Knuckle pushups target your forearms and chest more, while the open palm push ups place more pressure on your chest area. Other variations pull the biceps and lats into play and most, if not all, ask questions of your core strength (once you have correct form). ...


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Whether it's normal or not depends on how significant the difference is. It's normal to be slightly asymmetric. No part of your body is exactly symmetric. If it's significant enough for it to bother you, then you should consider doing exercises that are independent for each pec muscle. This is useful because, even though you try to balance it, with a push ...



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