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This site has a developed a good program for you to increase your pushups. It's basically a program in which you progressively increase the reps performed in a set. You'll perform them three days every week. No equipment or fancy moves needed. It also has Android and iOS apps that allows you to track your progress. If you actually follow the program ...


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Mix in some more challenging variations of push-ups, such as close hand, decline, pike etc.


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From the website you linked to: The surface of the push up bars are inclined at a slight angle to provide comfort to your wrist when performing push ups. Traditional push up bars have a flat surface which forces users to twist their wrist & lean their body forward. In Addition, the inclined surface of the new model helps you work your entire chest ...



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