Hot answers tagged

2

Proper hydration is key to preventing cramps. If you have ruled hydration out as a cause, try rolling the arches of your feet on a lacrosse ball (you can get them cheap at the sporting goods store in sets of 3 or ask to get some old ones from a club team). Stand on one leg then step the arch of the other leg onto the lacrosse ball. Apply as much pressure ...


1

Biking uses your calf muscles as much as running depending how your foot position. I would lay off the bike until you can safely run your meets.



Only top voted, non community-wiki answers of a minimum length are eligible