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From Iowa State University: A well-nourished adult can store approximately 500 grams or 2000 kcal of carbohydrates. Of this, approximately 400 grams are stored as muscle glycogen, 90-110 grams as liver glycogen, and 25 grams circulate in the blood as glucose. I don't think the weight is very relevant. Answering your question directly, the goal ...


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Proper hydration is key to preventing cramps. If you have ruled hydration out as a cause, try rolling the arches of your feet on a lacrosse ball (you can get them cheap at the sporting goods store in sets of 3 or ask to get some old ones from a club team). Stand on one leg then step the arch of the other leg onto the lacrosse ball. Apply as much pressure ...


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Carbo loading is generally recommended for endurance events - anything longer than 90 minutes at a moderate pace. In addition, carbo-loading typically has to be done several days in advance. It's possible to glean benefits from carbo-loading the day before, but only if you've been actively maintaining your glycogen stores by replenishing them after ...



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