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First, a bit about physiology. Just like some people have big feet and some people have small feet, some people have big hearts and some people have small hearts. Those that have smaller hearts have higher heart rates in general; their resting rates won't be as low and their maximum rates may be higher. That's just natural variability. It's also generally ...


Again, this is something that is subjective and going to vary from person to person. I generally monitor my HR a few times during the week first thing when I wake up, and occasionally when I'm just sitting around watching TV. These will give you baselines. When I finish a workout, I'll take my HR immediately, and once again in a minute or two. These are ...


Normal heart rate recovery is a decrease in your hr of 20-25 bpm (in 1 minute). For a fitter person it would be 30-45 bpm (in 1 minute). Abnormal heart rate recovery is usually defined as 12 or fewer bpm (in 1 minute). For the number 12 this is the ref

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