Hot answers tagged recovery
NO! A sprain is when the connective tissue is damaged, or over-stretched, but not broken. It takes time for a sprain to properly heal, and until it does your joint stability is compromised. Stretching, light or otherwise, will only make matters worse and prolong the healing time. The best thing to do for a sprain is to let it heal. Ice it, compress it, ...
Only top voted, non community-wiki answers of a minimum length are eligible