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Your Lower back Pain seems to emerge from you studying too much, which means that you don't have a correct posture or proper seat with support. Although you can alleviate the pain, i recommend checking in your posture to prevent future problems such as chronic back pains. Exercise increases blood flow and boosts muscle activity , hence alleviating pain. You ...


I'm going to tackle the issues of creatine timing, general eating, and bedtime eating separately. You should take your creatine sometime around when you work out, either before, after, or both. Bodybuilding.com offers a write-up about a study, and this study found some evidence pointing towards achieving better results when taking creatine after a workout, ...

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