New answers tagged recovery
Muscle soreness is not an indicator of overtraining. Go ahead and work out.
I read Thinking, Fast and Slow last year and it touched on several things you seem to be experiencing. The author is Nobel Prize winning psychologist, and the book is thorough in its citing of studies and empirical data. Fundamentally it came down to the fact that your brain only has so much energy. Pain tolerance draws from the same pool as self ...
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