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I am not a big fan of whole body workouts. For me, whole body workouts, depending on the intensity, can require too much recovery time. The benefits of split routines is generally acknowledged. Regularly performing a weight training routine that combines both push and pull muscle groups within the same workout is ideal for several reasons. First, ...


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The same thing happened to me today after doing pushups pullups nothing happened but after situps it was like as if i got drunk and wanted to vomit. I sat there for 10min and convinced my mind not to vomit and thought about all the worldwide bodybuilders and listened to the song and the feeling was gone, so I went and hit the weights. If you have any ...


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You need a full body deep tissue massage. Then purchase a deep tissue foam roller. To me it sounds like your leg muscles have shortened and are kind of twisted up. This can be caused by strains, poor posture, or by simply not doing the exercise correctly. Once you've gotten a massage and legs are feeling back to normal, you need to start with light weights, ...


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I yanked an adductor the other day. Just speaking from my own experience, it played out a little like this: Deadlifting was okay. Overhead pressing, bench pressing, pullups, and dips were all fine. Squatting I waited about a week, then started with ramping sets (empty bar, 50% of 1RM, 60% of 1RM, I think I maxed around 75% of 1RM. Olympic lifts I waited ...



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