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As long as you work out on the level you describe, there is no reason to worry about this one way or the other. Take a day off if you like, if that makes it easier for you to keep to the habit. Work out twice a day if you feel that is right for you. Like any other swimmer, I've done fourteen swimming workouts a week, and two swimming sessions and one ...


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No, the "formula" for gaining muscle mass is pretty much the same for all people regardless of age. You should take into consideration, however, that to achieve the end result that you want, it will require more effort than it would require from somebody in their mid-twenties. Everything is going to progress as planned as long as you adhere to muscle-mass-...



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