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There is a string of possibilities here. They include:(please forgive the informally written list) The cardio is killing your gains in muscle You have a fast metabolism and have to eat even more You just aren't eating enough, even if you think you are and even if you don't have a fast metabolism You have a medical problem or injury you should address with ...


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When somebody will provide You so called "comprehensive list of ..." (especially both behavioral and genetic) - how You will check if it's true? If You really interested in the question You should look in special sources (start with manuals for the basics, then - research periodics to be on wave of the state of the art) and make (and update!!!) that list ...


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often those "challenges" don't progress at a realistic pace, and it sounds like there may not be the appropriate rest days involved. You may be used to squatting, but bear in mind that DOMS takes 24 hrs to kick in, and 48 hrs to then go away (on average), without rest days, that's loads of workouts on top of your DOMS. Regarding cold showers, have you ...



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