New answers tagged recovery
If you are having trouble falling asleep, make sure that you don't have ANY caffeine within 5 hours of bedtime. I have experience with this, as I sometimes have a sip of Coke before I go to bed and I wind up staying up until the caffeine leaves my body.
A question at Stackexchange should never replace advices from professionals. Please, only view my answer as inspiration and not as recommendations for treatment. If you take into account that Scapular dyskinesis is a displacement of your shoulder blade (scapular) often caused by short muscles 18 muscles attaches to each shoulder blade ...
Exercise breaks down your body a little bit. Done well, it breaks it down the perfect amount that allows your body to repair the damage before the next time you exercise. You can read this answer on how exercise adaptation occurs. Sticking with your archery: If you pick your bow up and put it down, you're not stressing your body. If you fired off a few ...
The archery practice tears your muscle fibers. There are two things you need to get that back. Enough proper food Enough rest If one/both of these are not met, your muscles will not be rebuilt properly, and you'll get progressively weaker. It's odd that you experienced this after only 5 days, but it does strongly implies that at least one of the two ...
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