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Issues with the lateral epicondyle (the bony bump on the outside of the elbow) are a result of a few problems: Tennis Elbow (Lateral Epicondylitis) Fracture Cubitus Valgus "Minimizing stress on the lateral epicondyle" is too broad. It leaves Why unanswered.Not knowing why or in what stage of rehabilitation (e.g. onset - surgical recovery) makes it ...


For most of the Upper Body workouts and few of the Lower Body workouts we do require arm movement. So, you are working your arms as well admist other things each time you work on some region of your body. But if you "really" need to work on your biceps you need to twist your elbow. There's no other way around it. The heavier you go. The bigger the biceps. I ...

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