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Oh dear! 100 Reps. No invoker. As @Alec said, you should seriously stop during 100 reps. Use heavier weights and do lower reps. You will majorly damage yourself with 100 reps. As for the elbow pain, I am not qualified to comment.


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Elbow grinding or not, you should stop the 100 rep sessions immediately. Read Dave's answer over here. Long story short, you're not building muscle at all by doing 100 reps. Instead, add more weight, and do 3-4 sets of 8-12 reps. There should be enough weight to make you regret the last couple reps. In other words, you should just barely be able to do it. ...


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It's quite common to have too short rest periods between sets, so increasing it will lower the effect you are noticing. The effect won't vanish however, I would suggest that you set your goal like 10 reps, 8 reps, 6 reps (3 sets), that way, you will challenge yourself in every set instead of just the last ones. In exercises where you are able to decrease ...



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