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Nah if you think about it it's not the same type as squeezing simply because it doesn't cover the full range of motion. It's easy to close a gripper the first little bit but then it gets dramatically harder the closer to closed it gets.


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Hanging doesnt really test your forearm strength, I mean its a part but there are other factors that would influence your "test". Simply trying to hold onto a heavy dumbell would be a better indicator. Note there are different types of grip strength (Crushing, pinch, support). And even the "Farmer's Walk" would only test one type. Its probably easier to ...



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