New answers tagged resistance
Nah if you think about it it's not the same type as squeezing simply because it doesn't cover the full range of motion. It's easy to close a gripper the first little bit but then it gets dramatically harder the closer to closed it gets.
Hanging doesnt really test your forearm strength, I mean its a part but there are other factors that would influence your "test". Simply trying to hold onto a heavy dumbell would be a better indicator. Note there are different types of grip strength (Crushing, pinch, support). And even the "Farmer's Walk" would only test one type. Its probably easier to ...
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